Mussels - good food for men

In 100g of mussel meat there are 12.77g of protein, 13.9mg of iron, 0.25mg of copper; lots of vitamin B12, lots of omega-3 acid, low cholesterol so it is suitable for people with anemia and people with cardiovascular disease, especially effective in treating spermatorrhea.

According to Oriental medicine, mussel meat has a sweet and salty taste, is cold, non-toxic, and has the effect of activating the intestines, clearing the air, cooling the liver, clearing heat and detoxifying, and diuresis. Mussel shells (grinded): have a salty taste, are warm, non-toxic, and have the effect of strengthening the essence, astringent, expectorant, and antiemetic.

Rice with mussels.

According to folk: choose fresh and plump mussels, soak in rice water to release all the slime, boil, take the meat, grind it, cook with mussel water and rice into porridge for children to eat, very good. Eat once a day, each time use 20 - 50g of mussel meat.

Some good menus for men

Cure impotence and low sperm count: 300g mussel meat, 100g chives, 50ml cooking oil, enough spices.

Boil the mussels to get the meat, wash the chives and cut them into pieces. Pour oil into the pan, heat it up, add the mussels, add seasoning, stir-fry until firm, add the chives, stir-fry with the mussels for about 5 minutes, remove from heat and serve hot.

Nocturia: 50g mussel meat, 100g lean pork. Simmer all ingredients, add enough salt. Eat during the day.

Cure spermatorrhea, cloudy urine: Burnt mussel shell, fried phellodendron bark, equal doses. Grind into fine powder. Drink twice a day, 10-15g each time.

Medicinal dishes from mussels

Mussel soup with squash: 2 - 3 kg river mussels, 1 - 2 young star or white squash, fat, fish sauce, salt, onion, dill and spices to taste. Soak mussels in clean water for 3 - 4 hours, clean off sand and dirt; boil mussels in cold water, when the water boils, stir well until all mussels open, then turn off the stove; drain the mussel broth; clean the meat and set aside.

Boil the water to boil the mussels, add the chopped or julienned squash until the squash is clear and no longer cloudy (slightly bubbling), add the chopped onion and dill. Boil the fat, add the sliced ​​onion, when fragrant (fried onion), add the mussel meat, add fish sauce, salt and spices to taste, stir well until the mussel meat is firm. Set aside the stir-fried mussels or add them to the above soup. The effect is to nourish the health, cool the body, quench thirst, and relieve anxiety.

Stir-fried dishes: Mussels stir-fried with kohlrabi, radish or squash. Squash usually grows in the summer, so mussels stir-fried with squash not only represents a folk culture but also has the effect of cooling, quenching thirst and relieving stress.

Mussels stir-fried with squash.

Mussels are prepared in the same steps as mussel soup, but because stir-fry does not require much water, add less water when boiling the mussels. Pumpkin leaves (young shoots and leaves): remove the fibrous parts of the young shoots and leaf stalks, crush the leaves, wash, and cut into 3-4 cm pieces. Add oil to the pan, heat, add onions and garlic, stir well until fragrant; add squash leaves, stir well, add fish sauce, salt and spices, cook the squash thoroughly, then add stir-fried mussels, add a little crushed garlic, stir well.

Stir-fried mussels with squash is a delicious, nutritious, cooling, thirst-quenching, and heat-relieving dish, suitable for many people.

Stir-fried mussels with rice paper: For every 300g of mussel meat, add 50g of crushed roasted sesame; 100g of roasted peanuts, peeled and crushed; 1 onion, peeled and thinly sliced; 20g of crushed fresh ginger; 1 sour star fruit, peeled and sliced; 1 crushed Ly Son garlic; spices, cooking oil, 1 - 2 bunches of dill, washed and sliced; enough herbs. Grill 5 - 10 rice paper pieces.

Through the steps: soak and wash the mussels, boil them, set aside the boiled water, and take out the meat. The mussel meat needs to be marinated with fish sauce and spices thoroughly. Use cooking oil or lard to stir-fry the mussel meat with garlic, onions, and enough spices. When the onions are cooked, add dill and stir-fry evenly, remove from heat, let cool slightly, mix with sesame, peanuts, star fruit, and chopped ginger; or scoop onto a plate, sprinkle sesame, peanuts, ginger, star fruit, and herbs on top. Scoop the stir-fried mussels and spread them evenly on rice paper, sandwich another rice paper on top, and dip them in the spicy fish sauce with pepper.

After enjoying the specialty of stir-fried mussels with rice paper, having a bowl of mussel porridge is really wonderful. The mussel porridge is delicious thanks to the mussel broth, the rich and fragrant taste of the stir-fried mussels. After eating, everyone sweats, feels light and comfortable./.

According to SK&DS