Tao Porchon-Lynch shares that breathing properly helps you control your life energy, dispel sadness, fatigue and even age-related problems.
 |
| In 2012, Tao Porchon-Lynch was recognized by Guinness World Records as the 'World's Oldest Yoga Instructor'. |
 |
| Five years later, at the age of 98, she continues to teach yoga and regularly shares her valuable life experiences and health maintenance tips that she has accumulated over nearly a century. |
 |
| Teaching yoga for 75 years helped her realize that breathing is the key to a healthy life. Those who breathe deeply live long. |
 |
| Science has proven that when the body is provided with enough oxygen, the ability of bacteria and viruses to penetrate will be significantly reduced. |
 |
| The second principle of life that Tao Porchon-Lynch always follows is positive thinking. |
 |
| Never keep negative thoughts in your mind because they will directly affect you is her advice. |
 |
| The final secret is to practice yoga every day. Tao Porchon-Lynch learned yoga at the age of 8 and has spent 75 years teaching yoga. |
 |
| She usually wakes up at 5:30 a.m. and practices yoga at home. Then, she goes to the studio at 8:30 a.m. to teach. Currently, Tao Porchon-Lynch has more than 1,000 students. |
 |
| Thanks to these secrets, Ms. Tao Porchon-Lynch always feels healthy and full of energy even though she is about to turn 100. |
According to Ngoisao
