Tao Porchon-Lynch shares that breathing properly helps you control your life energy, dispel sadness, fatigue and even age-related problems.
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| In 2012, Tao Porchon-Lynch was recognized by Guinness World Records as the 'World's Oldest Yoga Instructor'. |
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| Five years later, at the age of 98, she continues to teach yoga and regularly shares her valuable life experiences and health-preserving tips that she has accumulated over nearly a century. |
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| Teaching yoga for 75 years has helped her realize that breathing is the key to a healthy life. Those who breathe deeply live long. |
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| Science has proven that when the body is provided with enough oxygen, the ability of bacteria and viruses to penetrate will be significantly reduced. |
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| The second principle of life that Tao Porchon-Lynch always follows is positive thinking. |
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| Never keep negative thoughts in your mind because they will directly affect you is her advice. |
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| The final secret is to practice yoga every day. Tao Porchon-Lynch learned yoga at the age of 8 and has spent 75 years teaching yoga. |
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| She usually wakes up at 5.30am and practices yoga at home. Then she goes to the studio at 8.30am to teach. Currently, Tao Porchon-Lynch has more than 1000 students. |
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| Thanks to these secrets, Ms. Tao Porchon-Lynch always feels healthy and full of energy even though she is about to turn 100. |
According to Ngoisao
