The Amazing Benefits of Cruciferous Vegetables
Cruciferous vegetables include broccoli, kale, cauliflower, and cabbage. In recent years, the health world has been focusing on these vegetables, mainly because of their surprising health benefits.
Estrogen, a female hormone produced by the ovaries, is good for the body. It is responsible for sexual development, regulates the menstrual cycle, and protects against inflammation. Estrogen is also one of the reasons why women do not suffer from heart disease as much as men.
But too much estrogen is bad. Excess estrogen is linked to an increased risk of breast cancer. Some causes of excess estrogen include pesticides in food and hormone disruptors in cosmetics.
These plant estrogens mimic the real hormones in the body, causing health problems. Fortunately, excess estrogen and phytoestrogens can be eliminated through proper diet. A diet rich in cruciferous vegetables can help you do this.
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Cruciferous vegetables include broccoli, kale, cauliflower, and cabbage. In recent years, the health world has been focusing on these vegetables, mainly because of their surprising health benefits.
Not only are cruciferous vegetables rich in sulfur-based compounds called glucosinolates, they are also used for their detoxifying properties that have a direct impact on reducing the risk of cancer.
Cruciferous vegetables are also one of the best foods you can include in your diet to reduce high levels of cancer-causing estrogen in your body. Cruciferous vegetables like broccoli, cabbage, cauliflower are full of protective compounds like isothiocyanates and indole 3 carbinol that help inhibit carcinogens.
Several studies conducted in the US, Sweden and China have found that women diagnosed with breast cancer eat significantly less cruciferous vegetables than those who do not have cancer. In fact, recent studies have also shown that cruciferous vegetable intake is inversely related to breast cancer risk. This means that the more of these vegetables you eat, the lower your risk of breast cancer.
According to SK&DS
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