Do these 5 things every morning, your body and skin will become more and more radiant

Massaging your face, neck, and ears, doing some yoga stretches, and drinking a glass of warm lemon water are all good habits for your health and beauty.

1. Face, neck and ear massage

When you wake up, don't rush out of bed right away, take 5-10 minutes to warm your hands, then gently massage your neck and ears. This helps prevent sagging skin, ensures blood circulation and helps you stay more alert. The face has more than 500 acupuncture points on the body, facial massage helps affect all organs in the body, from the eyes to the lungs, bladder, ensuring you have the best health as soon as you wake up.

2. Do some yoga stretches

Practicing yoga in the morning is a great way to get in tune with your breathing, helping you feel refreshed and relaxed throughout the day. Light exercise will help promote muscle growth, stretch the body so that energy flows evenly. Thanks to that, you will push oxygen-rich blood to all muscle groups and the body will function more productively.

3. Drink a glass of warm lemon water

After your workout, drink a glass of warm lemon water to cleanse your body. Lemons are rich in antioxidants such as vitamin C, which supports healthy immune function, stimulates the brain, and controls blood pressure. Vitamin C and other antioxidants in lemons fight free radicals, prevent aging, and reduce wrinkles.

Lemons are high in pectin fiber, which helps you fight cravings. Although they are acidic, lemons are alkaline in nature, and people who maintain an alkaline diet often lose weight faster.

4. Eat a spoonful of honey

Eating honey in the morning helps clean the digestive system, which is very good for people with stomach problems. Honey has an antiseptic effect that helps reduce stomach acid and increases mucus production in the intestines. In addition, warm honey water also has the effect of moistening the intestines and passing sugar water out. You can mix honey with warm lemon water and drink 30 minutes before breakfast.

5. Gargle with salt water

After breakfast, rinse your mouth with salt water to clean and protect your teeth and mouth. This is also a way to eliminate bacteria and prevent viruses that cause disease. After rinsing your mouth and throat with diluted salt water, you should rinse your mouth again with clean water. Many people still think that after using salt water, you must keep it as it is and not rinse it with clean water to be effective. But the advice here is that you should rinse your mouth again with clean water to wash away all the salt and plaque that has come off when rinsing your mouth with salt water.

According to giaoducthoidai