Unexpected benefits of starting the day with a green smoothie

In fact, many studies show that there are many benefits to eating a full breakfast, such as:

- Supplement many nutrients, vitamins and minerals.

- Improve concentration and mental performance.

- Healthier body and better endurance.

- Reduce cholesterol.

- Enhance metabolism to support weight control.

However, despite all of these studies and the overwhelming evidence that shows the importance of eating a healthy breakfast, only 1/3 of adults actually eat breakfast. Many people skip breakfast because they don’t have time. For these people, green smoothies such as green smoothies with spinach, lettuce, kale, parsley, watercress… or any leafy greens you like can be a quick and effective breakfast alternative. You can also add bananas, apples, pears, avocados, mangoes for added flavor and benefits.

Here are the benefits of starting your day with this green smoothie:

1. Rich in chlorophyll

Green smoothies are rich in chlorophyll - a natural ingredient that experts say helps boost the immune system, purify the blood and regenerate cells. This is one of the reasons why this delicious drink is recommended by experts to replenish the body's energy in the morning.

2. Helps improve mood and concentration

Green vegetables are rich in antioxidants and carotenoids that promote brain health and help protect the brain. They are rich in B vitamins that are beneficial for memory, concentration, brain health and function. They are also rich in folic acid, which helps improve mental performance.

3. Supports digestion and general metabolic function

Unlike fruit juices, green smoothies use whole fruits and vegetables to get the full benefit of fiber and nutrients. Fiber is essential for colon health and helps keep your bowels moving smoothly. These smoothies naturally combat constipation and help keep your digestion regular.

Blending fruits and vegetables helps break down the plant cells, improving digestion. This helps release nutrients and maximizes their transfer to the body. Smoothies are a more efficient and convenient way to get more health benefits than preparing and eating salads, especially when you can eat them on the go.

4. Increase consumption of fruits and vegetables

The American Cancer Society recommends that people eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases. Green smoothies are a convenient, quick way to add greens. Although the fruit flavor overpowers the vegetables in these smoothies, you still get a healthy dose of spinach, kale, carrots, and whatever other vegetables you add to the smoothie.

5. Improve mood, fight depression

Green leafy vegetables are rich in folic acid, which is a natural antidepressant. The folate in green leafy vegetables helps prevent memory loss and increases serotonin levels, resulting in improved mood.

6. Promotes natural weight loss

Green smoothies are packed with nutrients and low in calories. They contain the vitamins, minerals, healthy carbohydrates, fiber, and low fat you need to lose weight quickly, safely, and effectively without starving yourself. They also contain less natural sugar than fruits and fruit juices, making them a healthier choice than traditional fruit smoothies and natural juices.

7. Skin lightening

Radiant, glowing skin is another benefit of this smoothie. It is high in fiber and allows the body to eliminate toxins properly instead of through the skin. The vitamin E found in green leafy vegetables combined with vitamin C helps keep your skin healthy even as you age.

8. Water supply

Green smoothies are not only a great way to get your greens in, they are also a great way to get the hydration your body needs. One of the main reasons why many people don’t get the recommended six to eight glasses of water a day is because they simply don’t want to drink plain water. If that’s the case for you, add extra water to the mix when you make your green smoothie. You’ll naturally drink more water.

According to SK&DS