Tips to prevent fatigue when traveling in hot weather
You need to drink plenty of water, keep your body cool, plan to protect your health and ensure food safety for your trip.
According to Dr. Pham Do Thanh Tuan, Department of General Internal Medicine, Thu Duc District Hospital, you may feel tired, unhappy, and lose a lot of energy if you are not well prepared when traveling on hot days. The doctor reminds you of the following:
Drink plenty of water
- Drink plenty of water even if you don't feel thirsty. Check the color of your urine if it is dark you need to drink more water.
- If you have certain medical conditions that require water restriction such as heart failure, kidney failure, etc., you should consult your doctor about the amount of water you need to drink on hot days.
- Avoid alcoholic or sugary drinks.
- You always carry a bottle of water with you.
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Tips to prevent fatigue when traveling on hot days.Photo: Shutterstock. |
Keep your body cool
- Drink cold drinks and eat lots of fresh fruits and vegetables.
- Wear light-colored, loose-fitting clothing made from natural fibers such as cotton.
- Avoid the sun. When you go out, you must apply sunscreen and wear a hat.
- Place wet towels or cold water bags on your arms, neck or soak your feet in cold water.
Health protection planning
- If you feel unwell, seek medical advice from your doctor or nearest hospital.
- Bring some necessary medicine.
- Follow weather forecast.
Food safety
- Limit the use of processed foods on the roadside.
- Check the menu carefully before choosing a dish. You should not eat strange or raw dishes. Use dishes that are fully cooked and ensure the sensory (smell and taste) when used.
