Dishes and remedies from chicken eggs are good for people with high blood pressure.

1. Uses of chicken eggs

Traditional medicine believes that chicken eggs are a product with medicinal value for the body, both as food and as medicine.

Egg whites have a sweet taste, are slightly cold, have a clean substance, and are light in energy. They have a cooling and moistening effect and can be used to nourish yin and moisten the lungs, clear heat, and detoxify.

Egg yolk has a sweet taste, slightly warm properties, and a moistening effect on turbid qi. It can be used to nourish yin and blood, smooth the body, benefit the marrow, replenish the spleen and stomach, relieve wind and dispel dampness, and calm the nerves.

Egg whites and yolks combined have a sweet taste, neutral properties, and a harmonious warm and cold balance. They help regulate yin and yang, regulate qi, and transform qi and blood. In addition, eggshells and the membrane inside the eggshell are also used as medicine.

2. Anti-hypertension medicine dish from chicken eggs

- Mugwort and black bean egg soup:30g mugwort leaves, 30g black beans, 1 egg; boil all 3 until the egg is cooked. Eat the eggs and drink the mugwort bean water. Use once a day, for 10 days each time.

Uses:Used for people with high blood pressure, headaches, and dizziness (black beans have the effect of lowering gas, clearing heat, dispelling wind, promoting urination, reducing swelling, and activating blood circulation.)

- Chrysanthemum greens and egg white soup:250g fresh chrysanthemum greens, 3 eggs; wash chrysanthemum greens, remove impurities, cut into short pieces; put in pot, add water, cook until vegetables are almost cooked; crack egg, take egg white (do not use yolk), put in pot, cook for a while, add fish sauce, salt and spices to taste; use as soup, eat with meals.

Uses:Regular use helps regulate blood pressure and prevent dizziness.

- Eggs soaked in vinegar:Take 5 fresh chicken eggs, wash the shells with alcohol and dry them, put them in a sterilized wide-mouthed jar, add 1000ml of good vinegar, close the lid tightly, put it in a dark place, soak for 7 days and nights; then remove the eggshells, stir until the egg water (white and yolk) is evenly dissolved with vinegar and it can be used. Use 3 times a day, 2 tablespoons each time.

Uses:Used for people with high blood pressure, high blood fat, anti-atherosclerosis and treatment of gastrointestinal ulcers (vinegar has the effect of digesting food, dispersing blood stasis, detoxifying, disinfecting, stopping bleeding).

- Vinegar, sesame, honey, chicken eggs:1 fresh red-shelled egg, 30g sesame; 30ml each of vinegar and honey. Crush the sesame, add vinegar, honey and egg white, stir well, drink 10ml each time, 3 times a day.

Uses:Used for people with high blood pressure, dizziness, dry stools, difficulty defecating, only defecating once every few days (sesame and honey have laxative effects).

- Mulberry leaves and chicken eggs:Mulberry leaves (tang diep) 6g, 1 chicken egg, boil until the egg is cooked. Eat 2 times a day after meals. Each course is 1 week; or eat continuously for several days.

Uses:Used for people with high blood pressure who have headaches due to heat in the liver (mulberry leaves have the effect of dispelling wind-heat, clearing the liver and improving eyesight).

3. Preventing high blood pressure

For effective treatment of high blood pressure, patients need to have regular health check-ups, take blood pressure medication as prescribed by their doctor, change their lifestyle and eat a healthy diet:

- Increase physical activity:Get at least 30 minutes of exercise every day. For people with high blood pressure, regular physical activity can help lower blood pressure to safer levels.

- Quit smoking, limit alcohol consumption:Smoking increases blood pressure, and quitting smoking can help lower it. Drinking too much alcohol can increase blood pressure over time, cause irregular heartbeats (arrhythmias), and lead to heart failure. Limiting your alcohol intake and quitting smoking can reduce your risk of heart disease, control your blood pressure, and improve your overall health.

- Reduce stress,limitinsomnia:May help control and prevent high blood pressure.

- Healthy diet:A diet rich in whole grains, fruits, vegetables, and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure. Reducing salt in your diet...

- Weight control:Losing weight is one way to control blood pressure. If you are overweight or obese, losing even a small amount of weight can help lower your blood pressure.

Finally, patients should measure their blood pressure at home at a certain time of the day. Record or save the blood pressure results to monitor and consult a doctor about their blood pressure condition, preventing high blood pressure with many dangerous complications.