Dishes and remedies from chicken eggs are good for people with high blood pressure.

1. Uses of chicken eggs

Traditional medicine believes that chicken eggs are a product with medicinal value for the body, both as food and as medicine.

Egg whites have a sweet taste, are slightly cold, have a clean substance, and a light qi. They have a cooling and moistening effect and can be used to nourish yin and moisten the lungs, clear heat and detoxify.

Egg yolk has a sweet taste, slightly warm properties, and a moistening effect on turbid qi. It can be used to nourish yin and blood, smooth the body, benefit the marrow, replenish the spleen and stomach, relieve wind and dispel dampness, and calm the nerves.

Egg whites and yolks combined have a sweet taste, neutral properties, and a harmonious warm and cold balance, rising and falling rhythmically, helping to harmonize yin and yang, regulate qi, and transform qi and blood. In addition, eggshells and the inner membrane of eggshells are also used as medicine.

2. A medicinal dish to prevent high blood pressure from chicken eggs

- Mugwort and black bean egg soup:Mugwort leaves 30g, black beans 30g, 1 egg; boil all 3 until the egg is cooked. Eat the eggs and drink the mugwort bean water. Use once a day, for 10 days each time.

Uses:Used for people with high blood pressure, headaches, and dizziness (black beans have the effect of lowering gas, clearing heat, dispelling wind, promoting urination, reducing swelling, and activating blood circulation.)

- Chrysanthemum green soup with egg white:250g fresh chrysanthemum greens, 3 eggs; wash chrysanthemum greens, remove impurities, cut into short pieces; put in pot, add water, cook until vegetables are almost cooked; crack egg, take egg white (do not use yolk), put in pot, cook for a while, add fish sauce, salt and spices to taste; use as soup, eat with meals.

Uses:Regular use helps regulate blood pressure and prevent dizziness.

- Eggs soaked in vinegar:Take 5 fresh chicken eggs, wash the shells with alcohol and dry them, put them in a sterilized wide-mouthed jar, add 1000ml of good vinegar, close the lid tightly, put it in a dark place, soak for 7 days and nights; then remove the eggshells, stir until the egg water (white and yolk) is evenly dissolved with vinegar and it can be used. Use 3 times a day, 2 tablespoons each time.

Uses:Used for people with high blood pressure, high blood fat, anti-atherosclerosis and treatment of gastrointestinal ulcers (vinegar has the effect of digesting food, dispersing blood stasis, detoxifying, disinfecting, stopping bleeding).

- Vinegar, sesame, honey, chicken eggs:1 fresh red-shelled egg, 30g sesame; 30ml each of vinegar and honey. Crush the sesame, add vinegar, honey, and egg white, stir well, drink 10ml each time, 3 times a day.

Uses:Used for people with high blood pressure, dizziness, dry stools, difficulty defecating, and only defecating once every few days (sesame and honey have laxative effects).

- Mulberry leaves and chicken eggs:Mulberry leaves (tang diep) 6g, 1 chicken egg, boil until the egg is cooked. Eat twice a day after meals. Each course is 1 week; or eat continuously for several days.

Uses:Used for people with high blood pressure and headaches due to heat in the liver (mulberry leaves have the effect of dispelling wind-heat, clearing the liver and improving eyesight).

3. Prevention of high blood pressure

For effective treatment of high blood pressure, patients need to have regular health check-ups, take blood pressure medication as prescribed by their doctor, change their lifestyle and eat a healthy diet:

- Increase physical activity:Get at least 30 minutes of exercise every day. For people with high blood pressure, regular physical activity can help lower blood pressure to safer levels.

- Quit smoking, limit alcohol consumption:Smoking increases blood pressure, stopping smoking helps lower blood pressure. Drinking too much alcohol increases blood pressure over time, causes irregular heartbeats (arrhythmias) and heart failure. Limiting alcohol and quitting smoking can reduce the risk of heart disease, control blood pressure and improve overall health.

- Reduce stress,limitinsomnia:May contribute to the control and prevention of hypertension.

- Healthy diet:A diet rich in whole grains, fruits, vegetables, and low-fat dairy products, and low in saturated fat and cholesterol can lower high blood pressure. Reducing salt in the diet...

- Weight control:Losing weight is one way to control blood pressure. If you are overweight or obese, losing even a small amount of weight can help lower your blood pressure.

Finally, patients should measure their blood pressure at home at a certain time of the day. Record or save the blood pressure results to monitor and consult a doctor about their blood pressure condition, to prevent high blood pressure with many dangerous complications.