Wood ear dishes help lower blood fat

Wood ear mushrooms, also known as wood ear mushrooms, are a familiar food in Vietnamese cuisine such as dishes, stir-fries...

Wood ear is also considered a precious herb for health such as helping to lose weight, anti-oxidation, enhance memory, reduce blood fat. Here are some medicinal dishes from wood ear that are good for people with high blood pressure and high blood fat.

Stir-fried wood ear mushrooms with shiitake mushrooms: 20g dried black wood ear mushrooms, 20g dried white wood ear mushrooms, 250g shiitake mushrooms, 10g red wine, 5g ginger, 10g onion, 4g salt, 3g seasoning powder, 35g cooking oil.

Soak 2 types of black fungus in hot water for 2 hours, remove stems, tear into petals; wash shiitake mushrooms, thinly slice, slice ginger, and chop onions. Place a pan of oil on high heat, add ginger and onions and saute until fragrant, add 2 types of mushrooms and wine and stir-fry until cooked, add seasoning powder and it's done. Uses: nourish yin, moisten lungs, reduce fat and lower blood fat, beautify the face.

Stir-fried wood ear mushrooms with celery: 20 g black fungus, 20 g white fungus, 250 g celery, 10 g red wine, 4 g salt, 3 g seasoning powder, 4 g ginger, 8 g onion, 35 g cooking oil.

Soak 2 types of dried mushrooms in hot water for 2 hours, remove stems, tear into petals; remove celery leaves, wash, cut into pieces. Heat oil in a pan, add ginger, fried onions; pour in 2 types of mushrooms, add spices, stir-fry until cooked. Uses: lower blood pressure, moisten lungs, reduce fat and lower blood fat.

Stir-fried wood ear mushrooms with meat: 20g black fungus, 30g white fungus, 250g chicken, 50g cucumber, 10g red wine, 5g salt, 3g seasoning powder, 5g ginger, 10g onion, 35g cooking oil.

Soak 2 types of dried mushrooms in water for 2 hours, remove stems, tear into petals; wash chicken, cut into cubes; wash cucumber, cut into thin slices; thinly slice ginger; cut onions into pieces. Place a pan of oil on high heat, saute onions and ginger until fragrant; add 2 types of mushrooms, cucumber, chicken, wine and stir-fry until chicken changes color; add seasoning powder, stir-fry until cooked. Uses: nourish yin, moisten lungs, beautify complexion, reduce fat and lower blood fat.

Stir-fried white fungus with chicken: 30g white fungus, 250g chicken breast, 20g black fungus, 50g cucumber, 10g red wine, 5g salt, 3g seasoning powder, 5g ginger, 10g onion, 35g cooking oil.

Soak white and black wood ear mushrooms in hot water for 2 hours, remove stems, wash, tear into flower petal shapes; wash chicken, cut into 3cm square pieces, cut cucumber into square pieces; thinly slice ginger; cut onion into pieces. Place pan of oil on high heat, add ginger and onion and saute until fragrant, add white and black wood ear mushrooms, cucumber and stir-fry until color changes; stir-fry seasoning powder until cooked.

Uses: weight loss, lower blood fat.

According to Zing.vn