Delicious dishes to prevent boredom in the days after Tet

After Tet holidays full of fatty meat and banh chung, the following refreshing dishes will help you balance your nutrition and prevent boredom.

After a long Tet holiday, many days of resting and gathering with friends and eating a lot of greasy food not only makes your stomach suffer but also makes you lose inspiration to work. Therefore, foods rich in fiber are the top priority in the days after Tet.

Porridge and light soup are good for the stomach.

During Tet, every meal has a lot of meat, fish, and oil, so it feels greasy. Therefore, porridge and soup (such as garlic porridge, ginger porridge, corn porridge, eight treasure porridge, etc.) will help the body to be flexible and light, strengthen the spleen and stomach, warm the body, cure diarrhea, and fatigue. In addition, light bowls of porridge and soup also have a very good cooling effect, helping the stomach to rest after a period of overload.

Celery, chives, and squash eliminate toxins from the body.

Celery, chives, and squash eliminate toxins.

Celery, chives and squash are foods that should be added to your diet after Tet. Celery and chives contain a lot of indigestible fiber, which can promote bowel movements, reduce constipation and cleanse the intestines.

In addition, celery also contains many high trace elements such as iron and zinc, which help the body replenish blood and soften blood vessels. Eating squash also helps eliminate excess fat in the body.

Papaya, orange and tomato reduce stress and fatigue

Orange juice and papaya can both regulate digestive function very well, both have heat-reducing effects, contain rich vitamins and carotene, can control the formation of carcinogens, can also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood fat.

However, we need to eat and drink 1-2 hours after a meal. If we eat or drink immediately after a meal, it will increase the burden on the stomach.

In addition, regularly eating tomatoes or drinking tomato juice is also very effective because tomatoes contain rich vitamin C and minerals, which have special anti-oxidant effects, and at the same time help protect the heart blood vessels, prevent aging, and protect smooth white skin.

Sweet potatoes reduce the burden on the digestive system

The amount of vitamins A, B, C, E, protein, starch, amino acids and more than 10 essential trace elements (zinc, iron, calcium, etc.) in sweet potatoes contribute significantly to the body's health. In particular, vitamin C and amino acids are very beneficial for the digestive system, stimulating intestinal motility, helping to digest food faster and easier./.

According to VOV.VN