Some foods have the ability to fight colon cancer

Scientists at the University of Colorado (USA) have just announced that some of the following foods have the ability to effectively fight colon cancer.

Rice bran:Dr. Elizabeth P. Ryan of the University of Colorado Cancer Center said that the bioactive components in rice bran (polyphenolic, ferulic acid, tricin and phytic acid) have the ability to inhibit cell proliferation, change the progression cycle, and even have the ability to destroy malignant cells.

Broccoli:A review conducted at the American Institute for Cancer Research and the World Cancer Research Fund found that broccoli has a protective effect against certain cancers such as those of the stomach, mouth, and esophagus.

Garlic:Contains sulfur compounds that can cause bad breath, but in return, these compounds can block carcinogens. In addition, garlic also has antibacterial properties that can slow the progression of cancer-causing H. pylori bacteria.

Spinach:Eating spinach regularly can help reduce the risk of esophageal cancer. This is because spinach is rich in lutein and zeaxanthin. These carotenoids help remove free radicals from the body, keeping tissues from being damaged. Furthermore, spinach is also an excellent source of folate, a nutrient that helps protect pregnant women against neural tube defects in their babies.

Strawberry:Help protect against heart disease and cancer because strawberries contain ellagic acid - a substance proven to have effective anti-cancer effects.

According to SK&DS