Some foods to avoid before 'making love'

Food plays an important role in increasing or decreasing sexual arousal. Therefore, to help the fun take place completely, before having sex, you should avoid some foods.

Soybeans:Soybeans are a healthy food, but they have a negative impact on men's sex lives. They reduce testosterone and make both men and women lose interest in sex.

Sausage:This dish is loved by many Europeans and Americans, but according to research, this dish is rich in saturated fat, the culprit that clogs blood vessels, especially blood vessels in the genitals, both in men and women. Therefore, you should eat fish, because it is rich in omega-3 fat, good for cardiovascular health and increases sexual arousal.

Energy drinks, soda:This is a group of drinks that many people like, but according to many studies, it is not good for health, and can even increase many incurable diseases because it contains a lot of sugar, caffeine and harmful chemicals.

In particular, a chemical called quinine, which gives the drink a bitter taste, can temporarily reduce testosterone levels and sperm count, making it unsuitable for men of reproductive age.

French fries:Easy to eat but not good for sex life because it is rich in fat, especially trans-fat (refried fat), which negatively affects testosterone levels and blood circulation in the body.

In addition, fried potatoes are high in salt, which is not good for cardiovascular health and reduces erections in men. Even for healthy men in their sexual prime, salt and fat do more harm than good, reducing appetite, increasing bloating and reducing sexual pleasure.

According to VNN