If you want to live healthy and long, add these foods to your breakfast.

Below are ideal foods to eat in the morning, because they not only provide abundant energy but also help the body stay healthy and prolong life.

1. Fruit:Adding fruit to your breakfast not only provides you with important vitamins and minerals, but also helps your body meet its energy needs for the day, while the high fiber content in fruit also helps you feel full longer. On the other hand, fruits and vegetables also bring many health benefits with antioxidants, while controlling the amount of sugar entering the body.

2. Oatmeal:Oatmeal is low in calories and packed with important minerals, making it a great breakfast choice. It helps control hunger because of its high fiber content.

Oatmeal.

3. Yogurt:This food is rich in protein, keeping your stomach feeling full for a long time, while still having the effect of losing weight. In particular, the probiotics in it also help strengthen the immune system, preventing infectious diseases.

4. Tea:Tea is a beverage with many benefits, including protecting heart health, improving weight loss, and containing antioxidants that prevent cancer. Tea also helps boost the immune system and strengthen teeth and bones.

5. Raspberries:This is also one of the ideal foods that you should add to your breakfast. Raspberries contain a fairly high amount of antioxidants and immune-boosting nutrients such as Vitamin C. In addition, this fruit can also prevent eye diseases and arthritis thanks to its anti-inflammatory properties.

According to Laodong