What to eat when you have food poisoning

Eat ginger, lemon, apple cider vinegar... to prevent and eliminate toxins; drink mint tea, eat chicken soup to restore energy after food poisoning.

Food poisoning can happen to anyone, at any time. If the poisoning is severe, you may need to be hospitalized and seek medical attention. If the poisoning is mild, your body will eliminate it on its own and recover within 2 days. You should try some natural ways to detox and recover from food poisoning.

There are some very easy remedies for food poisoning. Here are some foods to eat to treat food poisoning, according to Boldsky.

Ginger

Food poisoning has symptoms such as nausea, heartburn, and general malaise. A cup of ginger tea can soothe these symptoms and prevent bacterial attacks. You can also hold a slice of ginger in your mouth to prevent nausea.

Ginger tea has good detoxifying properties.

Lemon

To kill bacteria that cause food poisoning, you can use lemon. The anti-inflammatory, antibacterial, and antiviral properties of lemon will help your body when it is poisoned. You can sip warm lemon water several times to clean your system.

Lemons contain anti-inflammatory properties.

Apple cider vinegar

To instantly relieve the symptoms of food poisoning, consider apple cider vinegar. With its alkaline properties, apple cider vinegar can kill bacteria and soothe the lining of your digestive tract. Mix 2 teaspoons of apple cider vinegar in a cup of hot water and drink it before eating.

Apple cider vinegar has a soothing effect on the intestines.

Basil

This herb is one of the best remedies for food poisoning. Its antibacterial properties will kill the germs and relieve stomach discomfort. Consume basil juice and add a little honey and drink it several times a day.

Banana

Bananas are a rich source of potassium, which is effective in treating nausea and vomiting. Besides, consuming bananas at this time will help in digestion. In addition, consuming bananas will also help restore your energy.

Eating bananas helps with digestion

Garlic

With its antibacterial, antifungal, and antiviral properties, garlic is considered one of the best remedies for food poisoning. It relieves diarrhea and reduces stomach pain. Eat a clove of garlic every day on an empty stomach to help your body when you have food poisoning.

Cold milk

Cold milk is also one of the ways to recover from food poisoning. It not only helps soothe an upset stomach but also reduces vomiting and nausea.

Fennel seeds

These seeds have antibiotic properties that fight stubborn bacteria that cause food poisoning. Boil some fennel seeds and add a pinch of salt. You can also add a teaspoon of coriander juice and consume it twice a day.

Fennel seeds have anti-inflammatory properties.

Peppermint tea

The stomach aches and cramps that come with food poisoning can be extremely uncomfortable. Peppermint tea can help. Sipping it throughout the day can help relax your nerves and system.

Broth

After food poisoning, you need this food to restore energy. This is one of the best ways to recover from food poisoning.

Chicken soup helps restore energy

According to VNE