If you don't want to get cancer, give up these 10 habits immediately.

1. Staying up late often

Staying up late not only affects the body's activities, causing them to become disordered, but the light at night will change the body's biological clock, they do not recognize the difference between day and night to work properly, causing the immune system to be greatly affected.

When staying up too late, the body's melatonin levels decrease, which can cause breast cancer and prostate cancer...

2. Skipping breakfast

Scientists warn that skipping breakfast regularly can easily cause gallstones and gallbladder cancer. The reason is that after 8 hours of rest, bile in the body is quite abundant. Timely energy intake helps prevent the formation of stones. On the contrary, not eating breakfast can easily cause gallstones and gallbladder cancer.

3. Not protecting the body when exposed to dust and smoke

Dust and environmental pollution are considered the leading causes of cancer. However, young people are often subjective and do not pay attention to wearing masks and protecting their bodies when going out or going to dusty places, causing the risk of disease to increase.

4. Regular use of alcoholic beverages

Regular consumption of alcoholic beverages is really not good for your health at all. You will face many immediate health risks and long-term cancer risks. The cause is determined to be that Ethanol in alcoholic beverages when entering the body will transform into acetaldehyde. It will attack and change the DNA chain, thereby causing cancer.

5. Holding in your pee

No matter how busy you are, you should take time to go to the toilet to eliminate waste from your body, even when you don't feel like going.

If you hold in your urine and stool frequently, the risk of getting intestinal cancer will be very high. If the excretory system does not function smoothly, it can lead to metabolic functions being hindered, causing problems with digestion, excretion, and absorption.

Not only that, when the stomach lining is irritated for a long time, it can lead to many other diseases. The best way is to train yourself to have a habit of defecating every day, regularly, and on time.

6. Eat a lot of fat

Fat is essential for normal body development. However, eating a large amount can easily lead to the risk of colon cancer, endometrial cancer, prostate cancer and breast cancer. Therefore, you should pay attention to regulating your diet, increasing physical activity, controlling your weight, and reducing fat accumulation in the body.

7. Eat less fresh fruits and vegetables

Vegetables and fruits contain many nutrients that are good for the body, rich in fiber and beneficial vitamins. Eating these foods will effectively promote intestinal motility, helping to quickly and easily eliminate toxins from the body.

Not only that, if you do not eat fresh fruits and vegetables, your body will lack vitamins, especially vitamin B, thereby increasing the risk of lung cancer, stomach cancer and esophageal cancer.

8. Only like to eat very hot

Heat will damage the esophageal mucosa, leading to esophagitis, pharyngitis and damage to the digestive mucosa from the mouth back. In the long term, it can lead to cancer.

My advice to you is that after cooking, you should let the food cool down before eating, this way you can prevent cancer more effectively.

9. Eat a lot of red meat

Some studies have shown that eating too much red meat can cause dangerous diseases such as pancreatic cancer, prostate cancer, and the incidence of lung cancer increases over time. Health experts recommend that each person should maintain the amount of red meat at about 500g/week.

10. Sitting a lot, little exercise

Studies have found that the number of immune cells in humans increases in people who are more active. Conversely, if the body is in a sedentary state for a long time, the number of immune cells also gradually decreases. This increases the risk of colon cancer and stomach cancer with a fairly high probability.

To stay away from cancer, you should only sit for short periods of time, no more than 45 minutes, then stand up and do different activities to release muscle tension.