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sit a lot
Latest news related to Sitting too much
"Roll Call" 9 habits that are harmful to the spine
(Baonghean.vn) - One of the most easily affected parts of the body is the back, because this area is often affected by many factors as well as supporting the body's load... Below are bad habits that cause back pain, affecting the spine that you should stay away from.
Health
If you don't want to get cancer, give up these 10 habits immediately.
According to statistics, people at high risk of cancer mostly have long-term unhealthy habits. Although seemingly harmless, these 10 habits have nurtured the "seeds" of cancer to develop favorably inside the body.
Sitting too much, sitting for a long time causes infertility?
The causes of infertility in young couples are very diverse, including reproductive problems caused by sitting too much.
How to prevent hemorrhoids for office workers
Office workers, who have to sit 6-8 hours a day, are at the highest risk of getting hemorrhoids and having to have surgery for this disease.
Sitting too much can cause brain atrophy
Sitting at a desk all day or watching TV on the sofa can make you “stupid”.
Reduce pain and fatigue from sitting too much with 1-minute exercise
These easy-to-do exercises in 1-2 minutes will help you relieve shoulder, back, neck, hip pain... common in people who sit a lot, according to Bright Side.
You will stand up immediately after watching this.
Compared to people who exercise regularly, people who sit a lot will increase the risk of diabetes, reduce blood circulation function and shorten life expectancy by about 5 years, according to Buzz Feed.
Reduce back pain from working at the computer all day
DNUM_CJZADZCABH 16:56
Back pain, neck pain, and arm and joint pain are common symptoms for people who have to sit in one place for a long time at work. There is a simple way to solve this problem.
Tips to increase longevity for people who sit a lot
DNUM_CBZADZCABH 17:51
People who sit a lot should regularly exercise at their desks, such as lifting their legs up and down and walking around when they have free time to help blood circulate well, according to Health Plus.
Sitting for long periods of time makes your body age 8 years.
DNUM_CAZABZCABH 21:05
A new study finds that sitting for 10 hours or more a day shortens the protective telomeres in our DNA, making us age by eight years.
3 unexpected causes of back pain
DNUM_CAZBCZCABG 15:24
The culprit of back pain may be our daily living habits, according to Everydayhealth.
Staying up late and sitting a lot can cause cancer
DNUM_AGZBBZCABG 14:21
Even if you don't smoke and do your best to avoid the sun, many everyday habits can still put you at risk for cancer.
4% of deaths worldwide are due to sitting too much
DNUM_CFZAJZCABG 18:36
Nearly 4% of deaths (and about 433,000 people each year) worldwide are due to spending more than 3 hours a day just...
4 exercises to reduce back pain for people who sit a lot
DNUM_CFZAIZCABG 11:28
Sit with your legs extended on the floor, bend each leg in turn and press your knees towards your chest, hold for 10 seconds then switch sides.
The harmful effects of sitting too much
DNUM_AHZABZCABF 15:12
Lack of exercise will reduce physical fitness, impair heart and lung function, increase the risk of injury and many diseases.
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