If the lungs are not good, the body will have '1 slow, 2 protruding, 3 many'

Nowadays, people often live in high intensity work, prolonged pressure, increasing the burden on the body. Lungs are one of the important organs of the body. Unscientific habits and lifestyles can damage the lungs and cause lung diseases.

So, according toAboluowang, in life, we must pay attention to adjusting our living habits. At the same time, when you notice that your body has "1 slow, 2 protrusions, 3 many", you need to see a doctor promptly.

Persistent cough is a symptom of many problems including lung disease. Illustration: Healthcareassociates

“1 slow”

This is the reflex speed of the thumb. Through the thumb you can check the health of the lungs. The thumb is in the lung reflex area. So you can check yourself by raising the thumb, straightening the other 4 fingers and pulling the thumb to the middle of the palm.

If your thumb speed is flexible, it shows that your lungs are fine. Otherwise, you can monitor your body to see if you are really okay.

“2 convex”

1. Swollen lymph nodes

The human body has about 500-600 lymph nodes located along the lymphatic vessels with different sizes and shapes, from a few mm to about 1-2 cm, playing an important role in the immune system.

For long-term smokers, the lining of the lungs is easily damaged, leading to lung problems. Toxic substances can also irritate the lymph nodes. When the lymph nodes swell and feel hard when pressed, it is time to have a health check.

2. Swollen and tender joints

When the lungs are damaged, the joints will also swell, which is due to damaged lung function, the body's oxygen transport process is not smooth, leading to ischemia and lack of oxygen in the joints of organs and tissues, from which abnormal concavities will appear.

If the lungs are damaged, the joints are also prone to swelling. This is due to the impaired function of the lungs, the body's oxygen transport process is not smooth, leading to ischemia and lack of oxygen in the joints of organs and tissues, from which abnormal bulges will appear.

“3 more”

1. Prolonged fever

Some people often experience a high fever that does not go away, without a clear cause. This is one of the 3 signs that the lungs are "calling for help". People with lung damage can also experience a prolonged fever. Therefore, you should find out why the fever does not go away and find a solution.

2. Coughing more

Coughing is an important mechanism to keep your throat and respiratory tract clean. Coughing occasionally is completely normal. However, if you cough frequently, you need to pay attention because this can be a sign of excess toxins in the lungs, even lung cancer.

If the cough lasts for more than three weeks, it is best to go to the hospital for timely examination to prevent lung damage. In particular, long-term smokers with more severe cough symptoms need to be vigilant and quit smoking as soon as possible.

3. Chest pain

Good heart and lung function can ensure smooth gas exchange, help maintain stable breathing and clear chest. If you often feel chest tightness and shortness of breath, be alert for lung damage.

In particular, chest pain tends to be worse when sleeping at night. If you encounter this condition, you must be vigilant because your heart and lung function may be seriously damaged./.