Surprising health benefits of cinnamon water
Cinnamon water is a healthy drink that health experts recommend daily.
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| Losing weight:Cinnamon water combined with honey is the best drink for weight loss as it helps detoxify the body by flushing out all the toxins. Cinnamon water makes you feel relaxed and prevents hunger pangs. This helps in faster weight loss. |
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| Boost immunity:Cinnamon water is rich in antioxidants such as polyphenols and proanthocyanidins that help boost the immune system. Additionally, cinnamon water has antifungal, antibacterial, and antiviral properties that help reduce the risk of other diseases such as heart disease and respiratory diseases. |
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| Reducing the effects of PCOS:PCOS (polycystic ovary syndrome) is a hormonal disorder that occurs in women. Cinnamon water is known to reduce the effects of PCOS and it reduces insulin resistance in women with PCOS. |
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| Improve brain function:Cinnamon water helps improve memory and boost brain function. According to one study, cinnamon has the ability to slow the progression of diseases such as Parkinson's and Alzheimer's. Cinnamon water also helps increase concentration. |
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| Toothache relief:Cinnamon is a spice that has the ability to cure dental problems. Drinking cinnamon water daily will relieve toothache and will also reduce swollen gums. |
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| Prevent diabetes:Cinnamon tea contains several compounds such as polyphenolic compounds and antioxidants that can regulate blood sugar levels, thus preventing type 2 diabetes. Diabetics can drink cinnamon tea to stabilize their blood sugar levels. |
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| Cancer prevention:You will be surprised to know that cinnamon water helps prevent cancer. Cinnamon contains anti-cancer compounds that have been shown to slow the growth of cancer cells. So, start drinking cinnamon water every day! |
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| Improve hearing:If you are having trouble hearing, you can start drinking cinnamon water. Cinnamon helps in restoring hearing problems due to the compounds it contains. |
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| Improve skin texture:Cinnamon tea helps improve skin texture and complexion. Cinnamon is a great source of fiber that helps flush toxins out of the body. This prevents toxins from clogging skin pores. |
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| Reduce menstrual cramps:According to the US National Center for Biotechnology Information, women suffering from menstrual cramps can drink cinnamon water to relieve pain. Cinnamon contains painkillers and anticoagulants. |
