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sleep well
News updates related to good sleep
Delicious food: 3 dishes to cool the liver, reduce stress, sleep well like in your twenties
Insomnia and restlessness due to a hot liver can be improved with a healthy diet. Suggestions for 3 delicious dishes that cool the liver, clear heat and bring deep, peaceful sleep.
Health & Beauty
U70 shares the secret to sleeping well all night after years of insomnia
(Baonghean.vn) - For many years, insomnia became a nightmare for Mr. Tran Thanh Ba (65 years old, Thai Binh City). However, that is no longer the case as he has found the right solution to sleep well every night.
5 foods to help you sleep deeply and soundly
With the pace of life and pressure from many sides, insomnia or poor and deep sleep affects our lives and activities, leading to health consequences.
Warm mother carrying her child to the fields, to the market
(Baonghean.vn) - Whether they are working in the fields, fetching water from streams, or going to the market, Mong, Thai, Kho Mu mothers in Nghe An all carry their children on their backs.
9 bedtime snacks to help you sleep well
Bananas, almonds, walnuts and cherries can help you avoid late night cravings.
Tips to make waking up early every morning easier
You should stop using your phone an hour before bed to sleep better and wake up more refreshed.
5 Reasons Related to Sleep Fatigue You Need to Know
Choosing high pillows, rooms with lots of light, lying on the table… can affect sleep quality, easily causing dizziness and headaches.
Anyone with nocturia should try these methods immediately.
DNUM_CDZACZCABI 08:39
It is frustrating and annoying to have to get up from a sound sleep and have to drag yourself to the toilet in the middle of the night to relieve yourself. People who have trouble sleeping are even more miserable.
Foods that help you sleep well every night
DNUM_BHZAIZCABE 21:11
The minerals potassium and magnesium in bananas help prevent muscle spasms and cramps that can disrupt sleep.
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