What should skinny people eat to gain weight quickly?

According to nutritionists: A perfect weight gain menu for skinny people must always ensure enough of 4 groups of substances: protein, starch, fat, vitamins and minerals. If one of these 4 groups is missing, it will not ensure maintaining health, and even more so, it will be impossible to gain weight.

Increasing nutritional supplements is the most effective and safest way to gain weight.

Foods that provide a lot of protein

Fish: salmon, tuna... contain a lot of protein and unsaturated fat which is very good for health. Regularly eating these types of fish helps strengthen the brain and helps the body gain weight soon.

Eggs and milk: are foods rich in protein and calcium, so these are indispensable foods in the weight gain menu for thin people.

Poultry: chicken, goose, duck, etc. are also rich sources of protein.

Healthy Starchy Foods

Bread, rice, cereals, corn, sweet potatoes, potatoes… are foods that provide healthy starch that the body needs to absorb. These foods not only provide carbohydrates but also provide a large amount of fiber, iron and calcium for the body.

Foods high in fat

Salmon, avocado, nuts (almonds, walnuts, cashews, chestnuts, etc.) are foods that provide healthy fats. Oils pressed from nuts: sunflower, sesame, olive, etc. are recommended by health care experts. People who want to gain weight healthily need to include these types of fats in their diet to ensure adequate nutrition and supplement healthy fats.

Foods that provide vitamins and minerals

All fruits and vegetables contain high levels of vitamins and minerals. Therefore, you should not skip these foods in your main meals and snacks. In particular, you should use foods with high nutritional value such as broccoli, spinach, bean sprouts, etc. The above foods are nutritious and good for your health, helping you gain weight naturally and effectively.