Many unexpected benefits from seaweed

Not only is seaweed delicious, it is also nutritious and beneficial for health.

Seaweed is an excellent source of iodine, a mineral that is essential for thyroid function. In addition, seaweed also contains magnesium, vitamin B2, vitamin B9 (also known as folate or folic acid), vitamin B12, and fiber, so eating seaweed helps the body absorb essential vitamins and minerals.

Seaweed contains a component called lignans, which researchers have isolated and tested to show great anti-cancer effects. Lignans in seaweed have the ability to inhibit the formation and development of tumors, limit cancer cells from entering the blood and metastasizing cancer to other parts of the body. In addition, lignans also prevent estrogen synthesis in cells with the same effect as some drugs used in cancer chemotherapy.

According to health experts, seaweed should be included in the daily menu because of the following great benefits.

Seaweed also contains fucoxanthin, a pigment responsible for its color. A study published in the journal Diabetes, Obesity and Metabolism found that a combination of fucoxanthin and pomegranate seed oil may promote weight loss and reduce liver fat in obese women.

Enhance thyroid function:Seaweed, especially kelp, is rich in iodine, which is a major component of thyroid hormones. Thyroid hormones regulate the metabolism of every cell in the body and are responsible for most physiological functions. The sign of iodine deficiency in the thyroid is goiter. There are 200 million people in the world with goiter, of which 4% are due to iodine deficiency.

Research from Kyoto University in Japan found that seaweed fibers were effective in lowering blood pressure and reducing the risk of stroke in people prone to cardiovascular problems. The study, which lasted 25 years, focused on people who lived the longest. Researchers found that people who ate seaweed as more than 50% of their daily fruit and vegetable intake had very stable blood pressure, low cholesterol levels and remained mentally sharp even in old age.

Detoxify:According to Healthline, the important ingredient in seaweed is fertile clement, which has been proven to regulate blood circulation, detoxify, and eliminate waste in the body. Research from McGill University in Canada shows that seaweed is a great food to help the body detoxify and increase resistance to radioactive chemicals. Seaweed helps to remove toxins such as cadmium and lead in cigarette smoke and vehicle exhaust from the body, so it is very good for cleansing the body.

Because seaweed contains a rich amount of magnesium, it can help menopausal women fall asleep more easily. Not only that, the lignans in seaweed also have the effect of weakening estrogen (the amount of estrogen hormone increases rapidly during menopause), so it helps reduce uncomfortable symptoms such as hot flashes and headaches.

Cleanse the intestines, prevent constipation:Alga alkane mannitol in seaweed is a low-calorie sugar that helps nourish beneficial bacteria in the intestines, making food digest quickly and quickly eliminating waste in the intestines.

According to TNO