Many mistakes when using honey need to be eliminated

Honey has many benefits for health and beauty. However, it can also be a “double-edged sword” if used incorrectly.

According to scientists, honey is not a substance secreted by bees, but rather nectar processed and condensed by bees. Royal honey (also known as bee jelly, royal jelly) is the food of queen bee larvae contained in the honeycomb.

Normally, beekeepers collect honey in March, June, and September every year. They cut the beeswax into small pieces and dry them in the sun. Thanks to the heat of the sun, the beeswax melts into honey. The best honey will be light yellow.

Honey contains a rich and diverse amount of nutrients and vitamins and is considered a “miracle drug” that helps fight many different diseases. However, if used too much and by the wrong person, honey can become a poison that is dangerous to the user.

Here are things to avoid when using honey for beauty and to increase the body's resistance:

Illustration photo.

Do not drink immediately after waking up

Many people have the habit of drinking honey water as soon as they wake up in the morning. This is not suitable because starting breakfast with a glass of honey makes the kidneys work hard, leading to the kidneys' urinary excretion or detoxification function during the day being relatively sluggish and slow. Metabolism also occurs ineffectively.

According to experts, drinking honey in the morning is very good, however, it depends on the subject. Note, the best way to start the day is to drink a glass of warm water first. After 10 minutes, you can carry out your weight loss and skin care plan with a glass of warm honey water.

Do not drink before bed

Experts recommend that if you have a habit of drinking honey water before going to bed, you should stop because it is not good for your health and does not have a beautifying effect on women's skin.

If you drink it before going to bed, it will increase your blood sugar level, which is not good for preventing cardiovascular or cerebrovascular diseases. Especially for the elderly or those with a history of high blood fat, you should give up this habit. For women, a glass of sweet honey before going to bed will make your skin less bright.

Not for use by obese people

Although honey contains many nutrients, honey is also considered one of the sweetest substances (even more than sugar cane and sugar). Therefore, it should not be used too much. The reason is that if you use too much honey (over 50ml/day), it will increase the possibility of facing overweight and obesity.

Do not use if you have poor digestion.

Everyone knows that honey is a food that helps increase resistance, helping the body fight bacteria effectively. However, that does not mean that honey should be used regularly. For those who have a weak immune system and digestive system (such as having just finished a serious illness, having a viral fever, etc.), they should not use it.

Do not use more than 10 - 30g/day

Although honey has many valuable nutrients, do not overdose. Each day, you should only use 10 - 30g of pure honey. And summer is the best time to use honey to maximize its detoxifying effects, prevent strokes, and act as a laxative.

Not for use by children under 1 year of age.

Most of us think that honey is very safe for children and often use it for children with thrush or cough. In fact, this food can be dangerous for children under 12 months old if it contains clostridium botulinum spores -. This is a natural toxin that when entering the bloodstream, even in very small doses, can paralyze the respiratory system and cause death.

Do not store honey in metal containers.

Honey should not be stored in metal containers because honey contains a lot of organic acids and sugars. Under the action of yeast, some of these substances will turn into ethylene acid, which can corrode the surface of metal, increasing the content of this substance in honey.

In addition, honey that has been left for a long time and has air bubbles should absolutely not be used.

According to Gia dinh.net