Easy-to-make liver detox recipes at home

Eat an avocado every week, add a spoonful of fresh ginger to warm water, drink green tea... to help clean the liver and improve liver function.

According to Natural News, fatigue, lack of sleep, dull complexion, and a body that feels drained of energy can all stem from an unhealthy liver. The liver performs about 500 functions in a day but is often the organ that receives the least care. The human body takes in many toxic substances every day, but if the liver is not healthy, the toxins will accumulate in the body.

Detoxifying the liver is one of the most important parts to regain your health, energy and joy of life. Detoxifying the liver will help the body stay healthy, limit common diseases, prevent the risk of liver cancer, and improve liver function.

Researchers at the Loyola University Health System in the US have discovered that more people are getting liver cancer than before. Follow these simple recipes to help protect your liver:

Green tea

Don’t underestimate the power of green tea. Not only does it protect your liver from damage, but its powerful antioxidant properties help promote liver function and eliminate fatty deposits in the liver. Nutritionists recommend drinking a cup of green tea every day for better health and beauty.

Eat an avocado a week

Research shows that eating 1-2 avocados a week for about a month can help the liver repair damage. In addition, avocados are rich in vitamins and minerals that help smooth, radiant skin.

Ginger

Photo: Pinterest.

Ginger promotes good liver function and protects the liver. Drinking ginger tea daily will help the liver to be continuously cleansed and healthy. Add a teaspoon of ginger to warm water or tea and drink it every morning and you can feel the change in your body after a while.

Dandelion tea

Drink dandelion root tea 3-4 times a day to cleanse your liver, colon, and gallbladder. Dandelion tea has diuretic properties that help neutralize and eliminate heavy metals from the body. Sip a warm cup of tea and feel the relief.

Olive oil and citrus juice

Add a tablespoon of organic olive oil and squeeze ½ lemon and juice 2 grapefruits to drink during the day is a remedy to help detoxify the liver, colon and gallbladder.

Grapefruit juice and salt

A mixture of 4 tablespoons of Epsom salt, a natural mineral that tastes bitter rather than salty, mixed with 3 cups of grapefruit juice is also an effective cleansing mixture. Divide this mixture into 4 parts and drink gradually throughout the day.

Cayenne pepper and lemon

Mix lemon juice, warm water, 1/4 teaspoon cayenne pepper and a small spoon of honey for a great liver cleansing and detoxifying drink in the morning. Note that this recipe is best consumed before breakfast for best results.

One spoon of turmeric a day

Fresh turmeric or turmeric powder both have the effect of detoxifying the liver. Photo: Pinterest.

Circumin, found in turmeric, prevents the development of cirrhosis, a common liver disease in people who drink a lot of alcohol. Turmeric helps regenerate damaged liver cells, protects against harmful free radicals, and helps maintain overall liver and gallbladder health. Drink 1/2 teaspoon of turmeric powder or two teaspoons of fresh turmeric juice with warm water twice a day to help the liver recover. You can add black pepper to help the body absorb nutrients better.

Garlic and cloves

Garlic is a powerful antioxidant that activates the natural detoxification process. Consuming cloves also helps detoxify and protect the liver effectively. The World Health Organization recommends consuming 2-5 grams of garlic or cloves per day to protect the liver.

Licorice root

Licorice root protects and neutralizes harmful toxins that are normally found in the liver. The way to make licorice root tea is simple: chop the licorice root and boil it with two cups of water to drink every day.

According to VnExpress