During Tet, nutritious foods overload your digestive system. Add the following foods to your menu to help improve your digestion.
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| Sweet potatoes are a rich source of fiber, keeping the digestive tract healthy and functioning better. In addition, sweet potatoes also contain a lot of starch, vitamin B6, vitamin C... which are good for the body. |
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| Rice or starch is a source of fiber, iron and calcium, helping the body to digest easily. During Tet, if you do not eat starch for 2-3 days, your stomach will protest violently. This is also the reason why doctors recommend that patients with constipation should supplement enough starch to help digestion better. |
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| Bananas are a popular fruit during Tet. Bananas contain many enzymes, making digestion easier. |
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| Avocado contains a rich amount of nutrients, besides this is also one of the fruits rich in fiber and saturated fat to help the digestive tract work effectively. |
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| Ginger is an effective folk remedy in treating bloating, indigestion, heartburn, etc. Drinking a cup of hot ginger tea or eating a piece of ginger jam after each meal will make you feel more comfortable and help improve the digestive process. |
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| The rich fiber content in carrots helps promote digestion and improve stomach function. In addition, carrots also nourish the blood, brighten the eyes, and beautify the skin. |
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| Pickles have an appealing flavor and are often available during Tet. Pickle juice can stimulate digestion and inhibit harmful bacteria in the intestines. |
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| Yogurt and fermented milk are a miracle drug for the digestive system, helping you eat better. Yogurt will add beneficial bacteria to the intestines, help strengthen the digestive system, and improve the effects of an unscientific diet during the holidays. |
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| Green vegetables that contain a lot of fiber are often good for your health, especially your digestive system. Vegetables rich in vitamins and minerals will help your body recover and promote digestion. |
According to Zing.vn
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