Benefits that make you decide to travel to the sea
(Baonghean.vn) - Increasing vitamin D, burning calories, cleaning the lungs, fighting bacteria and infections... are practical health benefits when you travel to the beach.
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Stress reduction:Health experts say that spending time in the ocean can help relieve stress. The hormone serotonin is released, making you feel calm and relaxed as you sit on the beach.
Vitamin D Boost:The sun is an excellent source of vitamin D. Natural sunlight helps reduce physical weakness by increasing the hormone serotonin. In addition, it also helps regulate human emotional quotient, strengthens the immune system and is good for the development of bones, skin, etc.
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Treatment of skin diseases:Sea salt water helps detoxify the skin and kill bacteria, and is very effective in treating skin diseases such as scabies, itching, etc. Sea sand helps exfoliate the skin. Sea water contains salt that has antibacterial properties and heals infections quickly.
Cleanse the lungs:The air in coastal areas is not only fresh and less dusty, but it also contains many tiny droplets of negative ions, which can penetrate deep into the alveoli and clean the lungs.
Stabilize blood pressure:Ocean waves have the effect of a gentle massage, providing more oxygen to the body, improving blood vessel activity, and reducing blood pressure. Therefore, moderate sea bathing is what cardiologists often prescribe for their patients. Relaxing on the beach is an effective remedy to help you have stable blood pressure.
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Anti-inflammation of nose and sinus
Deep sea salt water is considered an effective anti-allergy and asthma prevention measure. Studies have shown that sea salt solutions are very effective in treating rhinitis and sinusitis. Sprays containing sea salt reduce symptoms better than saline solutions, and even better than steroids, which can have certain side effects and can lead to mucus secretion.
Enhance blood circulation
Swimming in the ocean can help improve blood circulation in the body. The circulatory system consists of the heart, blood vessels, veins and arteries that carry oxygen-rich blood from the heart to all the cells in the body, and then return it to the heart again. The main purpose of sea therapy is to improve blood circulation.
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Sleep better:This is one of the health benefits of going to the beach. Because it can help you reduce stress and fatigue, so you tend to sleep better after returning home.
Treatment of phlebitis:If you suffer from phlebitis, swimming can help improve the condition of your legs. Kicking your legs stimulates blood circulation and walking in the sea water up to half your calves, twice a day for 10-15 minutes, the waves hitting your legs help blood circulation and the cool salt water helps the surface to recover quickly, avoiding loose or weakened blood vessels.
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Burn calories:It takes more effort to run on the beach than on any other terrain because of the sand. So this helps you burn more calories and have a healthy body.
Improve "that thing":Regularly eating foods that the sea offers such as oysters, shrimp, crab, and fish will be very good for the body, making sexual activity more effective. However, you should not eat too much seafood at night, because seafood is rich in protein, cold in nature, those who are not used to it will have diarrhea or bloating.
Note when going to the beach Prepare a small first aid kit containing sterile gauze, a few pieces of adhesive tape, a roll of adhesive tape, a bottle of 10% Povidine antiseptic solution, a few Paracetamol headache pills, a few anti-diarrhea pills for travelers (Loperamide) and a bottle of essential oil. Don’t forget to bring a few lemons. Sunlight is only good for the body before 9am or after 3pm. Outside of these hours, the sunlight is very harsh, causing a lot of damage to the skin and eyes. Therefore, sun protection is very important. Use sunscreen. Wear protective eyewear when the sun is too strong. Rinse thoroughly with fresh water after bathing, otherwise the salt residue left on the skin will dry it out. Washing your hair with lemon juice will make it smooth again, not dry and frizzy under the effects of sea water. People with tuberculosis, asthma, severe weakness and diabetes should limit swimming in the sea. It is best to just walk on the shore or rest for a while in this area. Before getting into the water, you should warm up your body with full body exercises. Avoid eating too much or drinking too much alcohol before getting into the sea to avoid cramps while bathing. You should swim in crowded places and comply with the safety zone regulations of the coast guard. /. |
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