Big changes to your body when you practice leg lifts 20 minutes a day
An exercise that will help you shake off fatigue and significantly improve your mood in just 20 minutes a day.
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1. Choose a comfortable position near a wall and place a pillow or soft roller under your lower back. 2. Lift your legs and stretch them along the wall. Your arms should rest comfortably beside your body. 3. Stay in this position for 15-20 minutes. |
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| The feeling of heaviness in your legs will disappear: The feeling of swelling and heaviness in your legs is caused by poor blood circulation. Some other reasons, it can be heart or kidney failure, being overweight or having an unhealthy diet. You need to identify the cause of the swelling and treat it. But this exercise can be very good to improve it because raising your legs helps improve blood circulation. |
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| No more tiredness when wearing high heels: High heels make women look great. However, if you wear this type of shoe all the time, it can be harmful to your health. Women often feel foot pain when wearing high heels because of the weight imbalance caused. After a long day of wearing high heels, when you get home, take off your shoes, lift your feet and relax. In addition to this exercise, you can also massage your feet and take a warm bath. |
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| Your digestion will improve; Raising your legs will improve the functioning of your stomach. Blood supply to your internal organs is improved through the increased blood flow from your legs. Smooth muscles responsible for intestinal motility are toned (peristalsis is the muscle contraction necessary for the movement of digested food). At the same time, increased blood circulation improves the functioning of your digestive system. If you do this exercise regularly, most of the nutrients you consume will be absorbed quickly. |
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| Stress relief: In this position, you will be more relaxed and then breathe more air. Tissue cells receive more oxygen and blood circulation improves, supplying all internal organs with nutrients. This benefits the nervous system and relieves tension in the temples, neck and stomach. |
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| Improve sleep quality: One of the reasons for insomnia is a frequent feeling of discomfort in the legs (goosebumps, burning, or swelling). Regular leg elevation will help you get rid of these symptoms. Moreover, the brain will receive more oxygen through regular breathing and improved blood circulation. Your sleep will become deeper and deeper. |
