Habits to do before 7am

Stretching, drinking lemon water or ginger tea, walking, meditating or having breakfast are things you should do before 7am to increase energy, keep your body healthy and start your day effectively.

According to Boldsky, waking up late will ruin your whole day. In addition, this habit also makes you rush with everything, affecting your mood. In fact, people who sleep early, wake up early and have a leisurely morning often have a great day. Here are some things everyone should do before 7 am and make it a habit to make life more comfortable and enjoyable.

Stretch

When you wake up, your body needs some time to get used to being awake. Therefore, stretching your body gently will increase blood circulation to your muscles, helping you wake up faster.

Eat garlic

Garlic has many wonderful benefits, it works effectively when you chew a few cloves of garlic in the morning after brushing your teeth. This can promote blood circulation, strengthen the immune system and prevent infections. However, you should consult your doctor before consuming garlic as some people are sensitive to this food.

Drink lemon water

Drinking lemon water before 7am will help the kidneys and liver detoxify effectively. In addition, it also aids the digestive process.

Lemon water is a morning drink that will help the body eliminate toxins easily. Photo: Boldsky.

Ginger tea

Ginger tea can help you wake up and increase your energy in the morning. Ginger has many medicinal properties, reduces inflammation, and fights harmful microorganisms in the body.

Walk or meditate

Walking and meditation are the best activities to do before 7am. Many studies show that people who have these two morning habits are often healthy and peaceful.

Vegetable juice

The best time to drink vegetable juices like carrot and beetroot is before 7am. At this time, the body can absorb all the nutrients quickly.

Have breakfast

Breakfast is the most important meal of the day. Skipping meals will affect many aspects of each person's life. Therefore, you should practice the habit of eating breakfast at 7am to start the day effectively and always have a healthy life.

According to Zing.vn