The "culprits" that cause women to go through menopause early

Women may be surprised to know that wearing too much makeup, overworking, smoking, drinking alcohol, or using perfumes, air fresheners, etc. are the reasons why women experience early menopause.

Early menopause is often caused by premature ovarian failure syndrome with typical signs of irregular menstruation, no menstruation for 4 months or more.

Early menopause is always a concern for women because it affects beauty and is the time when many diseases arise. Let's list the causes of early menopause to limit it.

- Eating a lot of fat: After studying 3,100 postmenopausal women over a period of 10 years, experts at Gifu University (GU) in Japan, led by Professor Chisato, discovered that the group of women who exercised a lot (about 8-10 hours/week) had a rate of early menopause up to 17% higher than those who exercised moderately. In addition, the group that ate a lot of synthetic unsaturated fat found in vegetable oils and fish also had a rate of early menopause up to 15% higher than the group that ate less of this fat. This is a study based on given questions in a group of people aged 35-56.

It is estimated that 1,800 of these will go through menopause in the next decade, but they are unaware of what they are doing. So, two factors: too much exercise and a diet high in polyunsaturated fats are considered to be factors that cause women to go through menopause early.

- Too much makeup: Chemicals in cosmetics can also have a huge impact on early menopause in women and can adversely affect ovarian function, causing early menopause.

- Stress: Stress suppresses the immune system, causes depression and anxiety, contributes to obesity and can even cause heart disease, affecting the reproductive system.

- Overwork: Overwork can easily lead to poor health, both physically and mentally, including reproductive health. This can easily increase the risk of early menopause.

- Smoking and drinking habits: Smoking and drinking stimulate the endocrine organs to produce more male sex hormones in the body and gradually inhibit the production of female sex hormones. The gradual decrease in female sex hormones gradually leads to early menopause. women.

- Perfume: Phthalates are commonly used in men's and women's perfumes because they help the scent last longer. However, to avoid early menopause, you should switch to phthalate-free perfumes, even though they don't help the scent last longer.

- Personal care products: According to research, body care products such as cleansers, makeup products, nail polish, liquid soaps, hair sprays... are also products that may contain phthalates.

When choosing a product, you should also use branded products and prioritize products with natural ingredients.

According to Lao Dong