Foods to eat and avoid before flying

Having to wait before a flight always makes us easily break our daily eating rules that are good for our health. Therefore, to have a comfortable flight, providing enough energy for the body is necessary.

However, not all foods or foods can be arbitrarily consumed before flying. And here are some foods that should and should not be eaten before flying according to the experience shared by many experts.

Should

Bring some snacks

Dried fruits or cereals, cookies, nuts... are healthy dry foods that pass through security that you can bring with you on every flight without worrying about side effects. As always, fresh fruits and vegetables are also a beneficial food for the immune system and health while traveling.

Yogurt

Yogurt is a very healthy food, rich in protein, cures colds and helps balance the body, especially good for the digestive system, reduces bloating and heartburn. Before boarding the plane, don't forget to eat a small cup of yogurt with some fruit, it is both light on the stomach and beneficial.

Smoothie

A low-sugar smoothie will hydrate and provide your body with vitamins, leaving you feeling refreshed and ready for a long flight.

Protein rich foods

You should not take an empty stomach on the plane, but you should also not eat too much food that causes bloating. Therefore, eat foods that contain protein and are low in fat such as salmon, chicken breast, boiled eggs, etc.

Salads and other fresh foods

Salad is not only delicious but also has wonderful effects on the body such as reducing blood pressure, reducing the risk of heart attack, stroke and is very beneficial for the digestive tract.

Drink water regularly

Water is the most important drink you should have on a plane. Your skin will be prone to dryness so you need to moisturize before you fly. Water will keep your body hydrated and help your body adjust to the altitude of flying.

Should not

Fast food

Fast food is very convenient and popular in many places, so for busy people before taking a flight, this is always the perfect choice. However, this is much more harmful than you think.

Fast food is often high in fat and oil. After eating a full meal, your body will have trouble metabolizing fat under the changing pressure conditions. Worse, you may experience heartburn and even stomach pain.

Drinks containing stimulants

Soda, alcohol or coffee are drinks you should not drink before each flight because they will make you burp continuously due to pressure changes when going up high.

Candy with sweeteners

Sugar-free foods often contain sweeteners. The problem is that these artificial sweeteners can produce gas, bloating, or diarrhea. Frequent trips to the bathroom during a flight will definitely be inconvenient.