Good foods, but should be eliminated from the morning menu

Breakfast is the most important meal of the day. According to science, 7-8am is the best time for breakfast, because at this time the appetite and need for overnight energy are at their highest.

Breakfast and lunch should be spaced about 4-5 hours apart. If breakfast is too early, the amount of food should be increased or lunch should be earlier accordingly.

According to nutritionists, the best breakfast should combine cereals, vegetables high in fiber, foods rich in protein, and limit foods high in sugar and fat.

To be quick and not take much time, you can refer to the breakfast menu like:

- 1 glass of milk, 2 slices of honey toast.

- 2 slices of cold meat (if you want to lose weight, you can replace it with fruit).

This is a complete breakfast, providing you with the necessary protein for the day, calcium and comprehensive nutrition. However, if time permits, you can change the menu with porridge, vermicelli, glass noodles, chicken pho, beef... in just enough quantity to avoid boredom.

Foods to eliminate from the breakfast menu:

Banana and pineapple

Bananas and pineapples are very good for your health, but eating these two foods in the morning on an empty stomach will cause high levels of magnesium in the blood, which can negatively affect heart function.

In addition, during digestion, the sugar in this fruit can turn into acid and affect the digestive system. Therefore, when the stomach is empty, bananas and will lead to stomach damage.

Cold food

Do not drink cold water when hungry, even in normal times, drinking cold drinks can cause blood vessel constriction, causing indigestion. Experts recommend that in the morning after waking up, you should not drink cold water, instead you should drink a glass of warm water, which will help wake up the digestive system, and compensate for the amount of water lost in the body.

Sweets

When you are hungry and eat sweets, your body will secrete more insulin, making you feel hungry faster. Moreover, eating sweets when hungry will increase gas in the intestines, leading to bloating and flatulence. For health reasons, you should not eat sweets before breakfast.

Fried food

According to Healthline, greasy foods hinder the digestive process, especially when you are hungry. You will suffer from symptoms such as indigestion, bloating... if you often eat fried foods for breakfast, Spicy foods

Bottled fruit juice

While most fruits provide important vitamins, minerals, and antioxidants, most juices are high in sugar and lacking in both fiber and protein. This can cause a blood sugar crash, which can sap your energy in the morning.

If you like to drink it for breakfast, look for a low-sugar variety and sip it with something like whole-grain bread, yogurt, or eggs.