Foods that help relieve constipation in pregnant women.
Constipation is a fairly common digestive problem during pregnancy, especially in the later months.
According to some recent studies, approximately 11-35% of pregnant women experience constipation in the last trimester, however only about 1.5% of cases require laxatives.
Constipation makes many pregnant women feel very tired and uncomfortable. Furthermore, after giving birth, some mothers even develop hemorrhoids due to prolonged constipation. Many, despite the discomfort, endure the pain and are afraid to use medication for fear of affecting the fetus.
Here are some foods to help pregnant women avoid constipation:
Sweet potato
Sweet potatoes are very low in fat and contain no cholesterol. Because they are high in fiber, both the tubers and leaves of sweet potatoes can be used in many dishes that help promote bowel regularity and prevent constipation in pregnant women.
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Sweet potatoes are very effective in treating constipation.
Eating sweet potatoes in moderation (100g/day) is very beneficial for the digestive system because the vitamin C and amino acids stimulate bowel movements, making the digestion of food easier.
However, pregnant women should also note that eating too much sweet potato can lead to weight gain, obesity, or bloating and indigestion due to excess sugar.
Banana
Nutritional components include vitamins, carbohydrates, starch, protein, minerals such as magnesium, sodium, calcium, sulfur, zinc, iron, potassium, lipids, protids, glucides, and phosphates.
Compared to potatoes and meat, bananas are more nutritious and easier for the body to digest. Plantains and Cavendish bananas also contain two important compounds, serotonin and norepinephrine, along with dopamine and an unidentified catecholamine, which have significant medicinal uses.
Carp porridge
According to traditional medicine, carp has a sweet taste and is used to promote pregnancy, increase milk production, relieve coughs and asthma, act as a diuretic, and reduce swelling.
Ingredients: One carp weighing about half a kilogram (choose a fresh, live fish), 100 grams of good quality rice, 30 grams of lotus seeds, 30 grams of Cistanche deserticola, 10 grams of Amomum villosum, and seasonings such as onion, coriander, fish sauce, salt, pepper, seasoning powder, etc.
Preparation: Clean the carp, removing scales and internal organs. Wash the rice and set it aside. Crush the cardamom seeds. Put the Cistanche deserticola and cardamom seeds into a pot with half a liter of water and cook for about 15 minutes. Strain the liquid, then add the fish, rice, and lotus seeds and cook until just done. Season to taste. Consume twice a day, regularly, and is suitable during pregnancy.
This carp porridge is effective in treating poor appetite and sleep, promoting a healthy pregnancy, and preventing constipation.
Ripe papaya
Ripe papaya is a rich source of fiber, contains papain, a protein-digesting enzyme, as well as several components that can help prevent constipation. At the same time, ripe papaya is quite easy to eat, thus aiding digestion and preventing constipation.
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Illustrative image.
Pumpkin
With its natural sweetness and safety, pumpkin is one of the beneficial foods for pregnant women. It is a rich source of vitamins A, E, C, and B6. Furthermore, pumpkin is rich in iron and zinc, helping to replenish blood in the body and prevent anemia, a common condition among expectant mothers.
In addition, pumpkin is rich in fiber, which helps pregnant women with bowel movements, preventing constipation and hemorrhoids – two conditions that many pregnant women face.
Carrot
Carrots are rich in beta-carotene, vitamin B9, carotene, and vitamins B1, B2, and C, as well as protein, fat, crude fiber, iron, calcium, and phosphorus. They help regulate bowel movements, promote bowel regularity, and soothe the stomach.
During pregnancy, if you experience constipation, simply eating carrot porridge once a day for 3-5 consecutive days, or drinking carrot juice, can be quite effective in treating constipation.
According to Zing.vn
