Nha Phuong applied the General Motor Diet menu to lose 4 kg in 4 days. Meanwhile, Phuong Trinh Jolie jogged, did gym, and yoga to lose 4 kg in 2 months.
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| To lose weight quickly for her role, Truong Giang's girlfriend applied the General Motor Diet (GM) - a weight loss regimen originating from the US, which was then tested by nutritionists and widely implemented around the world. GM is based on the principle of providing fewer calories than the body needs, thereby burning excess fat, helping to lose weight. On day 1, she only ate fruit, except bananas, on day 2 she only ate vegetables, on day 3 she only ate vegetables and fruit, except bananas and potatoes, on day 4 she ate 8 bananas and 3 glasses of unsweetened milk. |
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| Returning from a tour in the US, Minh Trieu gained 56 kg. To lose weight, the beauty applied a low-carb diet: completely cutting out starch, not eating greasy dishes, prioritizing steamed dishes, especially fish and chicken breast because they have less fat than regular meat and boiled vegetables. Occasionally, she switched to stir-fried dishes or salads mixed with olive oil. The beauty absolutely did not drink soft drinks, tea, or coffee during this period. After 10 days, Minh Trieu lost 4 kg. |
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| During the 2 kg in 2 weeks process, Si Thanh maintained a gym and yoga schedule. The beauty practiced exercises with dumbbells, dumbbells, bosu balls, performed 100 squats, 70 sit-ups and practiced yoga every morning. At the same time, the female singer reduced the amount of starch to 20% with red rice and black bread, while increasing protein and fiber in her meals. |
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| To lose 9 kg in 1 month and maintain her figure, Mlee works out at the gym and dances 2-3 hours a day. Jogging and jumping rope are two basic exercises required in each workout session. Cuong Seven's girlfriend limits starch and sugar intake, prioritizes eating vegetables, fruits and drinking lots of water. Meals usually include vegetables, fish, beef or chicken. She adds fruit and drinks orange juice as a snack. |
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| Singer Phuong Trinh once lost 4 kg in 2 weeks thanks to a strict diet and hard work. She followed a menu with lots of vegetables and fruits, little sugar, no pork, cakes, candies or fried, greasy foods, and at the same time, no starch for a long time. In addition, the beauty diligently exercises and spends 2 hours a day doing gym and yoga. |
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| In 2 months, to lose 4 kg, Hoang Oanh went to the gym 3 times/day, each time for about 1 hour to run, cycle, and do exercises that affect the abdomen, biceps, and legs. In addition, she joined a Yoga class to increase the flexibility of her body. The female MC does not eat fried foods with a lot of oil, drinks a lot of water, and eats vegetables to purify and cool her body. Normally, Hoang Oanh does not eat rice and rarely eats fast food. |
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| To lose weight and prepare for the Miss Vietnam contest, Ky Duyen gradually reduced and then completely cut out starch. She divided her food intake into many small meals during the day and gradually reduced it in the evening. Every day, the beauty queen drank 2-3 liters of water. In addition to her diet, she combined it with exercise. Every day, the 9X girl spent an hour doing cardio in the morning, burning about 600-700 calories and 90 minutes doing gym in the evening, burning about 900-1000 calories. She lost 14 kg in 3 months. |
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| During the half year of losing weight, Thai Trinh applied the 2-1-2-1 diet. That is, 2 days of normal eating with unlimited carbohydrates, 1 day of eating less than 20 grams of carbohydrates. This way of eating helps the body have enough energy to work and exercise without accumulating fat. Every week, the beauty spends 3-4 gym sessions, each session about 2-3 hours and practices yoga every day. Thai Trinh lost 10 kg in 6 months. |
According to zing.vn
