The time to drink water to stay healthy, beautiful, young and long-lived

Below are the times when you should drink water to stay healthy, beautiful, young and live longer than anyone else.

Water has the ability to purify and clean the intestines and is a powerful assistant to help the small intestine digest food, contributing to excretion in the colon. To be able to resolve the discomfort caused by constipation and not have it again, drink plenty of water. Water has the ability to purify and clean the intestines and is a powerful assistant to help the small intestine digest food. In addition, water contributes up to 80% to excretion in the colon.

On average, a person needs to drink 6-8 glasses of water per day (however, the exact amount of water intake depends on each person's constitution, hot or cold weather...). Drinking filtered water is best.

Know what times to drink water for best health.

Experts also help us summarize a "water drinking" schedule as follows:

6:30: After a long night, the body is dehydrated; so when you wake up, drink 250 ml of water to help the kidneys and liver detoxify.

8:30: This is the process of going from home to the company, the time is relatively urgent, the spirit is easily stressed, the body is also in a state of dehydration, so when you just arrive at the company, before drinking coffee, you should prepare for yourself a 250 ml glass of water.

11am: After a period of working in air conditioning, you should drink a third glass of water to replenish water and help your spirit after a stressful day of work.

12:50: Half an hour after lunch, drinking some more water can help the body's digestive function function normally.

15:00: Drink a glass of water instead of tea or coffee to help relieve sadness and fatigue.

17:30: Before leaving work, you should drink a glass of water to increase the feeling of fullness.

22:00: Drink another glass of water half an hour to 1 hour before going to bed! It is estimated that you should drink enough 2 liters of water a day, but do not drink too much at once to avoid affecting the quality of your sleep.

Besides drinking plenty of water, the following habits can also help you stay healthy:

- Eat lots of fresh vegetables, salads, fresh fruits, and dried fruits containing oil.

- Exercise regularly: Walking, swimming, doing exercises and physical movements to increase the working capacity of the digestive organs.

- Take care of your digestive system by keeping antibiotic treatment to a minimum.

According to Phunutoday