Many people sit down after exercising, drink cold water or do not shower... these habits are all wrong and can be harmful to health.
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| There are many seemingly harmless habits that are not good for your health if you do them right after exercising. Here are some things you should avoid after exercising. |
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| Do not squat to rest:This is a very common habit of people after exercise. When we feel tired, we often sit down to rest. Actually, this is a mistake. After exercise, if we immediately sit down to rest, it will obstruct the blood flow in the legs, affecting blood circulation, so the body becomes more tired and dizzy. |
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| Don't eat too much fat:You will sabotage the results you have worked so hard to achieve through exercise by eating chips. You need to eat plenty of protein and starchy foods because they can be digested and quickly enter the bloodstream. Fat, on the other hand, tends to slow down the digestive system. |
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| Do not drink water:It is the worst thing you should avoid after a workout. After exercise, your body loses a lot of energy and water, you have to replenish the water that your body has lost. |
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| No change of clothes:Sweaty clothes are an ideal environment for bacteria to grow. If you do not change your clothes after exercising, the large amount of bacteria on your clothes will attack your body and cause skin diseases. |
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| Not relaxing after exercise:You need to cool down and loosen up after a workout. You can do this by stretching or doing some yoga to get your heart rate back to normal. This will make it easier for you next time. |
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| Touching the face:Touching your face with sweaty hands will transfer germs to your face. Especially for those of you who use public exercise machines in parks or gyms, the germs on your hands are even more likely to stick to the equipment because so many people have touched it. |
According to VOV
