Menu to lose 10 kg in 2 weeks with boiled eggs
Boiled eggs contain a lot of protein, helping you feel full longer and reducing cravings. To lose weight effectively without lacking nutrients, add boiled eggs to your daily menu.
If you want to lose weight quickly, the boiled egg diet may be the solution for you. This dish can help you increase your metabolism, burning fat effectively. With the boiled egg diet for 14 days, you should drink plenty of water, about 8-10 glasses a day. This will help the body eliminate toxins easily. At the same time, for best results, you should combine 30 minutes of exercise every day.
Note
Before starting any diet, you should consult a professional to make sure it will not harm your health. In addition, there are some rules you must follow:
+ Do not consume fast food.
+ Do not consume sugary drinks and alcohol.
+ Limit salt and sugar.
The menu below contains almost no carbohydrates and that is one of the reasons it works.
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| Try eating boiled eggs for 2 weeks, you will lose weight effectively. Photo: Mel's Kitchen. |
Week 1
Monday:
Breakfast: 2 boiled eggs, 1 portion of citrus fruit
Lunch: 2 sweet potatoes, 2 apples
Dinner: 1 large plate of salad and chicken
Tuesday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Green vegetables and chicken salad
Dinner: Green salad, 1 orange and 2 boiled eggs
Wednesday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Some low-fat cheese, 1 tomato and 1 piece of sweet potato
Dinner: Salad and chicken
Thursday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Fruit
Dinner: Salad and boiled chicken
Friday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Boiled vegetables and 2 eggs
Dinner: Salad and grilled fish
Saturday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Fruit
Dinner: Chicken and boiled vegetables
Sunday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Tomato salad, boiled vegetables and chicken
Dinner: Boiled vegetables
Week 2
Monday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Salad and chicken
Dinner: 1 orange, salad and 2 eggs
Tuesday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: 2 eggs and boiled vegetables
Dinner: Salad and grilled fish
Wednesday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Salad and chicken
Dinner: 1 orange, green salad and 2 eggs
Thursday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Steamed vegetables, a few pieces of low-fat cheese and 2 eggs
Dinner: Salad and chicken
Friday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Herring salad
Dinner: Salad and 2 eggs
Saturday:
Breakfast: 2 boiled eggs and 1 orange
Lunch: Salad and chicken
Dinner: Fruit
Sunday
Breakfast: 2 boiled eggs and 1 orange
Lunch: Boiled vegetables and chicken
Dinner: Same as lunch
According to Zing.vn
