Not everyone knows the spinach weight loss menu

Spinach is a popular vegetable and is widely used today. You can find it a lot in supermarkets, with a reasonable price. This is also a vegetable that is very effective for weight loss.

Vitamins A, C, iron and calcium are abundant in spinach, so it is very good for health. Spinach is almost fat-free and low in calories, with only 23 calories per 100g of spinach. However, this vegetable contains a large amount of soluble fiber, so it can effectively reduce fat and control cholesterol.

You can eat this vegetable in large quantities without worrying about excess calories or weight gain. In addition, it also provides all the necessary nutrients for you.

To lose weight with spinach, you can process them into many dishes such as: boiled spinach, stir-fried spinach, salad, soup or spinach smoothie.

Process vegetables properly to maximize their benefits

Choose fresh, unblemished or undamaged leaves, then wash the leaves thoroughly several times to clean every crevice. This versatile food works best in steamed, quick boiled or fresh dishes.

Spinach is rich in iron, and when combined with steak, it becomes more perfect than ever. In addition, vegetables in general are very suitable for making salads, juices, etc.

Spinach is a great source of folic acid. However, if you boil it too much, half of the folate will be lost. However, this will not happen if you cook it in the microwave.

Combining spinach with foods rich in vegetable protein such as tofu will cause loss of vitamins in the vegetable.

Spinach smoothie

Wash and chop spinach. A bag of unsweetened fresh milk. A little unsweetened yogurt, a ripe banana, peeled and cut into pieces, a little strawberry.

Put all the above ingredients into a blender and blend until smooth. You can also add your favorite fruits to the spinach smoothie to make it more appealing.

You can have this spinach smoothie for breakfast or before meals to feel full longer and eat less during main meals, helping you burn belly fat and lose weight effectively.

Spinach salad

Ingredients: 200g spinach, mushrooms, pepper, salt, sugar, one lemon, one teaspoon mustard, soy sauce, 5ml olive oil, two hard-boiled eggs, 1/2 thinly sliced ​​onion, fried shredded pork belly (optional).

Perform:

Wash spinach and drain. Wash mushrooms and thinly slice. Put all in a wide-brimmed bowl.

Sprinkle salt and pepper to taste, 5ml olive oil and lemon juice into the bowl of vegetables, mix well.

If you don't want to eat raw onions, you can stir-fry them with a little cooking oil, soy sauce, and mustard. Season with salt, pepper, and a little sugar to taste like mustard and the salty taste of soy sauce.

Pour onion sauce and soy sauce into the bowl of vegetables and mix well. Scoop onto a plate, place a quartered egg on top, sprinkle a little pepper and salt on the egg and you have a delicious salad.

Spinach soup, minced beef

Ingredients: Spinach, minced beef, cooking oil, crushed ginger, minced onion, minced tomato, salt, pepper, broth.

How to prepare: Wash the vegetables, drain. Put ginger in the pressure cooker and stir-fry, add chopped onion, stir-fry until onion is soft, add potatoes, salt, pepper, beef, cook until meat turns brown, add spinach, and broth, cover, cook over high heat until it boils for the first time, reduce heat, simmer, cook over high heat again and cook until the pot boils for the second time, turn off heat, puree and it's done.

Above are suggestions for foods that help you lose weight quickly, in addition to strenuous weight loss exercises. Hopefully the information on losing weight with spinach above will help you lose weight.

According to VNN