“Golden food” to clean arteries
If you want to maintain a healthy heart, you need to clean plaque in your arteries, preventing them from narrowing the blood vessel walls and restricting blood flow to the heart.
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| Asparagus is one of the foods that can clean your arteries. It contains fiber and minerals that help lower blood pressure and prevent blood clots that can lead to heart disease. Asparagus contains antioxidants that fight inflammation and prevent the damaging oxidation that causes arteries to become clogged. |
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| Avocado reduces bad cholesterol and increases good cholesterol which helps clean the arteries. |
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| Broccoli can prevent clogged arteries, prevent plaque buildup in the arteries due to its high vitamin K content, preventing damage to the arteries. Broccoli also lowers blood pressure and reduces stress as well as prevents cholesterol oxidation. |
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| Certain fish, such as mackerel, salmon, and tuna, are rich in omega-3 fatty acids. These healthy fats can help clean your arteries. Omega-3 fatty acids help increase good cholesterol and reduce inflammation in blood vessels and the formation of blood clots in the arteries. |
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| Turmeric contains curcumin which reduces inflammation, so turmeric powder helps reduce inflammation in the arteries. Most of the time, this inflammation is caused by unhealthy eating habits. |
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| Oranges help lower blood pressure because they contain antioxidants that improve blood vessel function. Vitamin C in oranges helps strengthen arteries and prevent blockages. |
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| Pomegranate is another food that cleanses and detoxifies your arteries. This fruit is helpful in preventing clogged arteries because it contains phytochemicals. Pomegranates also stimulate the production of nitric oxide, which helps increase blood flow in the arteries. |
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| Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers bad cholesterol and increases good cholesterol. Using olive oil in cooking, especially extra virgin olive oil, is very beneficial for health. |
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| Watermelon contains essential amino acids that help lower blood pressure in the body. It also increases the production of nitric oxide in the body, which relaxes the arteries, reduces inflammation and also helps lower blood pressure. |
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| Almonds are one of the best choices to keep your heart healthy. Almonds are rich in monounsaturated fats, vitamin E, fiber, and protein. Magnesium present in almonds prevents plaque buildup and lowers blood pressure. |
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| Spinach contains potassium, folate and fiber which help lower blood pressure and prevent clogged arteries. A serving of spinach a day helps reduce the risk of heart diseases such as atherosclerosis. |
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| Tomatoes contain lycopene, which helps reduce bad cholesterol from the blood. They are also rich in fiber, which helps remove blockages from your arteries. You can use tomatoes in your meals or make tomato juice every day. |
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