Revealing super effective weight loss methods according to blood type

This is also the explanation for the cases where some people lose a lot of weight while others do not. Therefore, to lose weight effectively, you need to refer to the absorption and metabolism characteristics of your blood type.

Blood type A

People with blood type A are advised not to eat animal products often because they will make you gain weight quickly. You should eat a lot of green vegetables, sea fish, eggs, and soybeans. People with blood type A are suitable for sports such as meditation, yoga, swimming, or dancing.

Blood type B

People with blood type B are the ones who gain weight the fastest even though they eat very little. People with blood type B have low metabolism so you should limit the use of milk and dairy products, and avoid starch and sugar.

You should actively eat fish, especially mackerel, salmon, nuts and beef. Exercises suitable for blood type B are fast-paced exercises, combining many movements or resistance exercises.

Blood type O

Blood type O also absorbs nutrients quite well, so you should limit eating cheese, cereals, and dairy products. You should eat a lot of green vegetables, less starch, and actively eat fruit to supplement fiber and improve digestion. People with blood type O should do aerobics, go to the gym, cycle, or swim.

Blood type AB

People with blood type AB are considered to have difficulty gaining weight because no food group is absorbed in particular. To stay in shape, people with this blood type only need to eat in moderation, not too much. Healthy foods such as salmon, chicken, goose, eggs or green vegetables need to be supplemented regularly. Walking and swimming are suitable exercises for people with blood type AB.