Tips to protect your eyes when using computers all day

Using a computer all day is very harmful to the eyes and can cause many serious diseases. Refer to the following tips to protect your eyes from damage.

If you regularly use computers, iPads and smartphones, you may encounter some eye problems such as: eye strain, dry eyes, watery eyes, blurred vision, eye pain... The cause of this condition is due to focusing too much on the computer screen for a long time, making us forget to blink. So how to protect your eyes when using the above tools?

Blink

Need to protect eyes when using computer every day

When looking at the screen, many people often forget to blink, causing this organ to dry out. Everyone should form the habit of blinking frequently when using the computer. In addition, using eye drops is also a simple and useful way to prevent dry eyes.

Adjust screen brightness

Screen glare can cause eye strain and headaches. Adjusting the brightness or using an anti-glare screen protector on a daily basis is a good idea if you spend a lot of time on your computer.

Enlarge text

Looking at small text causes eye strain and a tendency to lean closer to the screen. This reflex can lead to eye strain, headaches, and other problems. Increasing the font size and color contrast will make everything on your screen easier to read.

The 20-20-20 Rule

Using computers and electronic devices a lot is very harmful to the eyes.

The rule is as follows: 20 minutes of work - 20 seconds break - look 20 feet away (about 6 m). If we look at the screen at the same distance for too long, the eye muscles will lose flexibility, making it difficult to adjust when moving the gaze to another distance.

Diet

Pay attention to supplementing your diet with vitamins, especially vitamins A, E, C, B2, etc. found in green vegetables and red fruits, and drink plenty of water. You can also use some eye lubricants, such as artificial tears.

According to Health and Life