Absolutely do not do these things right after meals.
Some bad habits we often do after meals can affect our energy levels from digestion to hormonal balance.
Sleep right after meals:Eating a late dinner and going to bed right away is something we all love to do. But it turns out it could be the worst thing you can do for yourself. Sleeping within an hour of eating has been shown to be dangerous. Factors like blood sugar, cholesterol, and blood flow after a meal can contribute to an increased risk of stroke.
Drink tea right after eating:Beverages like tea can inhibit iron absorption. This is due to the high amount of polyphenolic compounds in them. Iron deficiency can lead to anemia and other problems in the body.
Exercise right after eatingThere is a risk of cramping, which can affect both the quality of your workout and the quality of your digestion. This is one of the things to avoid doing after eating.
Smoke:Smoking after a meal can take away most of the nutrients. It also affects the absorption and use of many important vitamins and minerals. This is one of the things you should not do after eating.
If you take a bath right after a meal, your body will adjust blood flow to compensate for the change in body temperature. This means less blood will be available to digest your food.
Eat fruit: Fruits require different enzymes to digest, so it is best to eat fruits on an empty stomach. If you eat them right after a meal, you will not be able to digest them properly and will cause discomfort. This is one of the things you should not do right after eating.
