Is drinking honey lemon water in the morning as good as we think?
Many people have the habit of drinking warm lemon honey water in the morning, but not everyone knows the benefits of this rustic drink.
Honey lemon water has long been known as a popular, healthy drink. Many people still have the habit of drinking honey lemon water in the morning. So, what are the effects of drinking honey lemon water in the morning?
What is the effect of drinking honey lemon water in the morning?
According to health experts, starting the day with a glass of warm water mixed with lemon and honey brings many benefits to the body. Below are the effects of lemon and honey water on the body:
Body cleansing
VnExpress quoted Netmeds as saying that the mixture of lemon and honey is considered a natural detox drink, protecting the body from risks such as constipation, acne...
Lemon has oil-controlling properties and helps remove excess oil from the skin's surface. In addition, the citric acid in this fruit also repels free radicals and other harmful chemicals from the digestive system.
Energy supply
VnExpress quoted the Sleep Foundation as saying that the body will consume a part of its energy to carry out the metabolic process inside the body while sleeping. Therefore, people are often in a "dry" state when they wake up.
Adding a glass of warm water mixed with honey in the morning can replenish lost energy and produce abundant energy, maintaining activity throughout the day.
Helps keep the immune system healthy
Drinking lemon water with honey early in the morning is very beneficial for health during cold and flu season. Lemon and honey not only have antibacterial properties but are also rich in antioxidants, along with vitamin C which is very good for the body.
That is the reason why scientists advise people to drink a mixture of fresh lemon, honey and warm water in the morning before eating to achieve the desired health protection effect.
Good for the respiratory system
An article in the Health & Life Newspaper said that on cold days, honey is used by many people as a natural medicine to prevent colds and respiratory infections. For people with colds, coughs, and sore throats, drinking honey with warm water will effectively warm the throat and soothe the burning sensation. In addition, honey water also has the effect of treating coughs caused by sore throats.
Losing weight
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that drinking lemon honey water in the morning is also an effective way to lose weight but does not cost too much. Honey lemon will help you control your appetite as well as limit the consumption of carbonated drinks. Therefore, to have a beautiful body, you should persevere in drinking it every morning and evening before eating.
For fresh breath
This is the most natural way to clean your teeth after a long sleep.
Not only will it give you a fresh feeling and fresh breath in the morning, drinking and rinsing your mouth with lemon and honey can also kill all the germs in your mouth. It won't even be a problem if you forget to brush your teeth.
How to mix honey lemon water
To have a cup of honey lemon that is both delicious and good for your health is very simple.
- Ingredients include: 1 fresh lemon, 2 tablespoons of pure honey and 50ml of warm water.
- How to prepare: wash the lemon, cut it in half, then squeeze out the juice, use a spoon to remove the lemon seeds, finally add 2 tablespoons of honey and 50ml of warm water prepared in advance, stir well and drink. So you have a delicious cup of honey lemon.
With the above information, you must have had the answer to the question "What are the benefits of drinking honey lemon water in the morning?" right? Drink honey lemon water properly to be good for your health./.
.jpg "Bí mật trong những thùng hàng đựng cacao và mật ong gửi từ Nam ra Bắc")
