The first thing after waking up in the morning is not to drink water but to do this

In fact, morning is an important time to maintain health, many people wake up to drink a cup of warm water, defecate, exercise, ... these are all very good morning habits. However, these are not the most important things, there is something more important and extremely beneficial to health.

This is to lie in bed for about 5 minutes after waking up. Whether you wake up naturally or passively, do not jump out of bed. Because when you jump up, your body position changes rapidly, leading to a sudden change in blood pressure, which can easily cause dizziness and rapid heartbeat. If you do not control it well, it can even put you in danger.

Relaxing in bed for a few minutes before getting out of bed helps prevent many health risks.

In particular, people with cardiovascular and cerebrovascular diseases must have time to lean on the bed, because jumping up after waking up will cause blood pressure to rise suddenly and increase the risk of stroke. The correct way to wake up is to first move your arms and legs on the bed, move your muscles and bones, wake up your body parts, then sit up slowly, sit on the edge of the bed and continue to use both hands to rub your face for 2 minutes.

When the brain is fully awake and can fully control all parts of the body, then slowly get out of bed. This will avoid many health risks such as high blood pressure, the risk of falling due to lack of alertness, or even sudden death.

Besides this, what else should you pay attention to after getting out of bed in the morning?

1. Window ventilation

Because the bedroom is a small space, after a night of metabolism, the human body will emit a lot of waste gas, and the air quality will be reduced. Therefore, after waking up, open the window to ventilate and breathe, not only to breathe fresh air but also to help the lungs healthy.

2. Drink a glass of warm water

The body sleeps for a night, physiological activities such as breathing, urinating and sweating will consume a lot of water, the body will fall into a state of dehydration, so you should replenish water in time. At this time, it is best to drink warm water. Some people like to drink light salt water in the morning, in fact, this is wrong.

A glass of warm water in the morning helps replenish water in time.

In the morning, when the blood viscosity of the human body is the highest, drinking slightly salty water will increase the body's dehydration and even increase blood pressure. Therefore, drinking warm water in the morning is the best choice. Honey water, milk, coffee, drinks, etc. are not suitable choices for morning hydration.

3. Defecate promptly

After drinking water, you should also go to the toilet in time. After a night of metabolism, the body produces a lot of toxins and waste. After waking up in the morning, timely discharge of these toxins is very beneficial to health.

4. Must eat breakfast

Breakfast is very important for the human body. After a night of consumption, the body is not only dehydrated but also needs timely nutrition and energy. Research has found that people who eat breakfast on time have better physical strength than those who do not eat breakfast.

However, donuts, fried dough sticks and other fried foods should not be eaten for breakfast, because these foods contain aluminum. If consumed for a long time, it will affect brain development and even increase the risk of dementia. According to nutritionists, eggs, milk, pho, bread, etc. are good choices for breakfast.