10 foods that make your waist slimmer the more you eat

Avocado contains a large amount of monounsaturated fat, which helps metabolize lipids in the blood, limiting the storage of excess fat. Oleic acid in avocado also helps you feel full longer, which is very beneficial for weight loss.

Grapefruit is the top weight loss food for many women. Grapefruit contains a lot of vitamin C, helps burn fat effectively, giving a slim waist.

Lentils are rich in energy but low in fat and rich in fiber, actively supporting the weight loss process of overweight and obese people.

Almonds are a source of vegetable protein and fiber, which are essential for overweight people. Almonds contain monounsaturated fats and vitamin E, which help reduce cholesterol levels, especially in the waistline.

A recent study shows that people who like to eat pistachios reduce their risk of being overweight or obese by 22%.

A weight loss menu with mushrooms is a smart choice for you because mushrooms are low in calories and fat, containing a large amount of protein, fiber and vitamins.

Oatmeal is low in fat and high in fiber and is considered an ideal food for weight loss. When you eat oatmeal, you will feel full quickly, full for a long time and no longer crave food but still have plenty of energy.

Green tea has the effect of speeding up metabolism and burning energy. Therefore, after eating a lot of fat, you should drink a cup of green tea to quickly release fat. Excess fat accumulated under the skin will be burned more easily, thereby helping you regain a slim, light figure.

Greek yogurt is high in protein, low in sugar, and delicious. A cup of nonfat Greek yogurt with fruit, a little honey, and crackers makes a healthy, weight-loss-friendly snack.

Scientists at the Pennington Endogenous Research Center (USA) said that eating eggs not only helps reduce the amount of ghrelin hormone (the hormone that makes us feel hungry) in the stomach, but also significantly increases the amount of PYY3-36 hormone, making us feel full.

• 8 magical foods to beat the heat
• Handling lax officials in food safety management
• Foods to help increase children's resistance in the summer
• Foods that help 'cope' with chemicals in food
• Announcing 69 addresses providing "clean food" nationwide