3 types of drinks to avoid in the summer
Hot, humid summer days can leave you feeling tired and uncomfortable. You’re looking for something to quench your thirst. However, some drinks can actually make dehydration worse.
Here are 3 drinks you should avoid during the summer because their effects are opposite to what you want.
Soda
Soft drinks are a favorite drink that many people use to quench their thirst. But it immediately makes the condition worse. For those who regularly use soft drinks for a long time, there is a risk of diabetes, cardiovascular disease, and dental diseases.
A new study conducted by the American Physiological Society on mice shows that drinking soft drinks not only aggravates dehydration but also increases kidney damage.
Although the study was only conducted on mice, researchers still have concerns about the effects of soft drinks on people who regularly consume them. Instead of drinking soft drinks, you can drink a glass of fruit juice to protect your health.
Wine or alcoholic beverages
Alcohol is a diuretic. According to a spokesperson for the Academy of Nutrition and Dietetics, alcohol increases the amount of urine produced, which can increase the risk of dehydration. You can take a sip of alcohol followed by a sip of water to help counteract the dehydrating effects of alcohol.
Coffee, tea
Regular consumption of certain types of coffee or tea increases the risk of dehydration due to the caffeine in these drinks. After drinking coffee or tea, you will need to replenish a lot of water.
