3 minutes workout to be sexy like a gym queen

Kayla Itsines has learned her own workout methods to achieve her ideal body shape, healthy skin, and inspire beauty to thousands of women, according to Women'healthMag.

Kayla Itsines is a model and fitness trainer in Australia. Born in 1991, she has helped and motivated many women to regain their slim figure and confidence in life.

As a teenager, Kayla loved and sought out extreme sports and strenuous exercise to train. She researched and applied hair, skin and body care methods. Her training efforts paid off, helping Kayla achieve her ideal body and become an inspirational personal trainer. Her Instagram account has more than 5.5 million followers, helping her earn millions of dollars.

Kayla is a coach to thousands of Australian women. Photo: IP

The young girl is known as the queen of the gym because of her beautiful face, standard and healthy body. Kayla's social media account often posts before and after workout photos of people who practice her regimen.

9x's exercises are often easy to apply, do not require any supporting equipment and only take a few minutes, so they are suitable for busy people. Kayla encourages everyone to practice at least 3 times a week for best results.

The healthy figure of the 9x female trainer. Photo: WM

Gym Queen's Sexy Bikini Body Workout

Sumo Squat, jumping and Squat movements help develop a fuller butt. The shoulders and arms are supplemented by Squat and push-up movements. The body is more sexy when combining exercises for a slim waist.

Workout for a slim waist

The movements focus on the abdominal muscles to help reduce fat and firm muscles for a healthy, attractive waistline. Do each movement 15 times.

Exercises for strong arms and shoulders

Push-ups and jumping exercises for strong shoulders and arms. Do each movement 10-15 times for beginners.

According to VNE