5 ways to enjoy coffee to maximize its benefits

Coffee not only tastes delicious, but also provides antioxidants and reduces the risk of type 2 diabetes, Parkinson's, colon cancer, breast cancer. Here are 5 tips to maximize the benefits of coffee, according toHealth.

Drink water before drinking coffee

Although it is a diuretic (fluid loss), coffee is retained by the body to a certain extent, making you not feel thirsty and forget to drink water. It is best to drink at least one glass of plain water before drinking coffee to ensure you are not dehydrated.

Stay away from artificial sweeteners

Artificial sweeteners contain no calories but promote cravings, which are linked to obesity and type 2 diabetes. Instead of artificial sweeteners, add a little sugar to your coffee.

Reduce sugar

The World Health Organization recommends that people consume no more than six teaspoons of sugar per day. To ensure that you don't consume too much, you should only add one teaspoon of sugar when drinking coffee. If you add milk or cream, leave out the sugar completely.

Use organic milk or plant milk

If you like milk coffee, you should prioritize organic milk because it contains more nutrients and omega 3.

Another option is plant-based milks made from almonds, coconuts, and cashews. They are all natural, low in calories, and provide heart-healthy fats.

Add cinnamon and spices

One of the best tips to reduce sugar in your coffee is to add spices like cinnamon, ginger, nutmeg, cloves. This will not only add flavor to your coffee but also give it a boost of antioxidants.