5 drinks that boost metabolism and help you lose weight effectively

Ability to prevent obesity orlosing weightIt has a lot to do with your daily routine. Your body's metabolic rate also plays a role. If your metabolism is slow, it will be harder to lose weight. Eating right and exercising regularly can help you overcome this situation.

Why do some people have slow metabolism?

It can be quite frustrating when you are not achieving your weight loss goals quickly. Dr. Ankit Potdar, Consultant, General and Endoscopic Surgery, SRV Hospitals (India), says that the reason could be a slow metabolism, which depends on the following factors:

- Certain genes can influence factors such as how efficiently we burn calories or how well our thyroid hormones work, which play a role in metabolism.

- Metabolism tends to decrease with age, resulting in slower calorie burning.

- People with less muscle mass burn fewer calories at rest.

- Hormonal problems like hypothyroidism also slow down metabolism.

- Lifestyle factors such as being sedentary and severely restricting calories can slow down your metabolism even further.

Best Drinks to Boost Metabolism

Choosing a healthy lifestyle can maintain or improve your metabolism. According toHealthshots,Here are some drinks that speed up your metabolism:

Green tea

Green tea and weight loss are closely related. Green tea contains catechins, antioxidants that help boost metabolism. You should drink one or two cups of green tea every day to get the benefits of green tea.

Apple cider vinegar

You can mix a spoonful of apple cider vinegar with water and drink it before meals. This habit increases fat burning and reduces appetite, so you will not reach for unhealthy snacks.

Lemonade

Lemons contain many nutrients that are good for our bodies. Lemon juice is rich in vitamin C, which improves metabolism and aids in detoxification of the body.

Ginger tea

Ginger can add flavor to your food and can also help when you have a cold. Dr. Potdar says ginger has thermogenic properties, meaning it raises your body temperature, which in turn boosts your metabolism. You can combine tea with ginger to reap the health benefits.

Kombucha

This fermented drink is rich in probiotics and antioxidants, aids detoxification and promotes digestion, contributing to increased metabolism.

Foods to avoid

A balanced diet rich in whole foods and nutrients is what you need to maintain a healthy metabolism. You should limit certain foods and drinks if you want to avoid a slow metabolism:

- Sugary drinks can lead to weight gain and metabolic problems, so replace them with water, unsweetened tea, or black coffee.

- Refined carbohydrates like white bread, white rice, pasta and pastries can cause blood sugar spikes and contribute to weight gain.

- Trans fats, commonly found in processed foods like fried and baked goods, have a negative impact on metabolism.

- Processed foods like chips, cookies, fast food, and packaged snacks are often high in calories, unhealthy fats, added sugars, and sodium. All of these can negatively impact your metabolism.

- Drinking too much alcohol can hinder metabolism and contribute to weight gain./.