5 moves to help destroy excess fat on the sides
Excess fat on the sides makes you lose your hourglass figure, making you lack confidence when wearing tight dresses.
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Hold small dumbbells in both hands and move them in a circle 30 times. |
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Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend over and lower the dumbbell toward your knees, then pull it up to chest level 30 times. |
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Lie on your stomach with your toes on the mat, raise your head and chest, stretch your arms forward, then bend and stretch them back 30 times. |
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Lie on your stomach, raise your neck and chest, arms straight along your body, not touching the mat, raise your legs as high as possible, hold for about 3 seconds then lower. Do this 30 times. |
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Lie on your stomach with your arms extended above your head and lift your arms, legs and head off the mat 30 times. |
