5 types of food that can cause colon cancer if eaten a lot

In daily eating habits, too much meat and little fiber can be the cause of increased pressure on the digestive system, which can eventually lead to cancer. Experts say,Colon cancer ranks second among the most common diseases related to digestion.

The main cause of colon cancer comes from eating habits.

Below are 5 foods that you should not eat too much of because they have negative effects on the intestines, potentially increasing the risk of colon cancer:

1. Food is too hot

Cold weather makes us always want to eat hot delicious food, however, we should pay attention to moderate temperature to avoid causing danger to the intestines.

Food is too hot

2. Spicy foods

Spicy foods are always foods that doctors recommend not to eat too much because they have a very bad effect on the intestines. However, spicy foods are also a favorite dish of many people.

Spicy food

Experts warn that spicy foods, especially hot pot, should not be eaten too much, as they can easily stimulate the intestines, increase the burden on the intestines, cause diarrhea and even colon cancer.

3. Fried foods

Fried foods are also a favorite dish of most people. But these dishes also pose many unpredictable risks to intestinal health.

Fried food

So, although fried foods taste delicious, you shouldn't eat too much of them.

4. Grilled food

Grilled food on roadside stalls is certainly loved by everyone. However, if grilled meat is eaten a lot, it also increases the risk of cancer.

Grilled food

Therefore, you should adjust your daily menu scientifically and should not eat too many grilled dishes.

5. Pickled foods

Pickles, salted eggplants, etc. are popular “rice-savoury” dishes in family meals. However, for the intestines, especially in middle-aged and elderly people, this food group can easily increase the risk of colon cancer.

Pickled foods

To protect your bowel and prevent bowel cancer, do the following:

1. Drink plenty of water, drink tea regularly and drink less beer and alcohol

Water is one of the most important factors in keeping the bowels clean and lubricated.

Drinking plenty of water can reduce harmful gas in the intestines, keep the colon clean and prevent the occurrence of colorectal cancer. Boiled warm water is the best choice. You should develop a positive and regular habit of drinking water.

Drink plenty of water

In addition, drinking less alcohol will reduce damage to the intestines and help protect intestinal health. Many surveys show that the risk of colorectal cancer, people who drink alcohol every day are twice as likely as those who do not drink.

2. Exercise regularly, don't stay up too late

Not exercising regularly and sitting for long periods of time can increase your risk of bowel cancer. People who do not exercise regularly have a significantly increased risk of bowel cancer. Studies have shown that people who exercise regularly have a 16% lower risk of bowel cancer and a 30% lower risk of other cancers.

Do exercise

3. Regular health check-ups

Most bowel cancers are detected at an advanced stage, and patients have missed the opportunity for treatment. Therefore, it is necessary to pay attention to bowel examination. Once you feel any abnormalities in your health, you should see a doctor for examination as soon as possible.