5 Valentine gift ideas that are good for your lover's health

You can take your partner for a relaxing massage, participate in outdoor activities or cook a romantic, nutritious dinner yourself...

Are you wondering what to give your partner on Valentine's Day? Here are some suggestions for romantic and healthy gifts that your lover will surely love.

Massage or spa treatment

If your partner is someone who is often active and works hard, choose a spa and take them there to relax. It is a great and meaningful gift on this Valentine's Day, it shows that you care about your partner's health more than anything.

Personal training session

If your partner is a fitness enthusiast but doesn't work out regularly, this Valentine's Day, gift them a ticket to a personal trainer. "A few personal training sessions can be the perfect thoughtful gift," says Kimberly Gome, a registered dietitian and nutrition director at Pritikin Longevity Center and Spa.

You don’t have to sign up for a long course, just 3-5 sessions with a professional can be enough to learn some new moves and get advice on how to get the most out of your workout. For the fitness enthusiast, it’s a great gift.

Fitness tracker

The fitness tracker is a tool for people of all ages who want to improve their health by setting up a personal fitness and weight loss plan. Whether you want to lose weight or gain weight, with the help of this "before and after" workout body tracker, you will be motivated to work out.

This device offers many useful tools such as body mass index, BMI, waist ratio and many other body indexes. For example, if you choose to lose weight by walking, this device can measure the calories burned after exercise. So, gift your partner a fitness tracker, so that they can easily complete their health goals.

Participate in outdoor activities

If you really want to bond with your partner on Valentine's Day, then do some outdoor activities together and avoid unhealthy foods, says Alexandra Miller, corporate dietitian at Medifast. She suggests activities like skateboarding or a small picnic. If you don't want to travel, you can sign up for a healthy cooking class as long as you have time together and make sure you're active. This will help you bond emotionally and get you both physically active.

A romantic dinner

Cooking a small, healthy meal for your partner on Valentine's Day is a smart gift. Both of you will have a romantic and healthy evening.

According to vnexpress