6 skin protection tips for office ladies who often sit in air conditioning

The nature of office workers' work is that they have to be exposed to air conditioning for hours at a time, which will unintentionally cause the skin to lose moisture, become dry and prone to acne.

If you are an office worker, don't miss this article to have the most beautiful and healthy skin possible.

Increase humidity in the room

The reason for dry skin when sitting in air conditioning is because the air conditioning has "sucked" all the moisture in the air, making the skin rough and not smooth. When touching your face, it feels sticky and not as smooth as before, making the makeup easily visible and flaky.

To overcome this, increase the humidity in the room by placing a pot of green plants, a small fish tank, a water basin with a few rose petals, etc. In addition to decorating the work corner, it also helps to reduce dry skin. Watching small fish swimming around or a pot of newly blooming flowers also has the effect of relaxing the mind!

Skin care from the inside

Healthy skin will not be easily damaged even if you sit in air conditioning. Therefore, in your daily diet, girls need to add vegetables, lean meat, seafood, and vitamin-rich fruit juices such as oranges, lemons, drink plenty of water, etc. to help the skin have good elasticity and provide enough moisture.

If you are bored with drinking water, you can replace it with herbal tea, green tea, etc. to help purify the body and have healthy, beautiful skin.

Hydrate the skin

Your body needs about 2 liters of water every day. You should drink a lot of fresh fruit juice, preferably orange juice, because it contains many vitamins and minerals, helping your skin stay fresh. Apply sunscreen, even if you are sitting indoors, the ultraviolet rays from the sun can still damage your skin.

Next, use a moisturizing cream for your skin after each working day. In addition, applying a fruit mask twice a week, each time for about 15 minutes, then rinsing your face with clean water, is also a therapy to help increase skin moisture.

If you don’t have much time, you can wash your face with rice water. This water has a lot of vitamins and proteins and will bring high efficiency.

Don't take a bath in water that is too hot.

Don't take a bath with water that is too hot, otherwise, you will indirectly damage your skin! You should wash your face with cold water right after coming home, then use a facial cleanser and rinse with clean water. The road dust will be quickly removed. Your skin will be cool.

Before going to bed at night, you should spend a few minutes massaging your skin by using your index finger, middle finger and ring finger to rub your skin from the forehead to the sides, from the nose to the ear and from the ear to the chin. This is a way to care for your skin, prevent wrinkles, and help the skin's sebum glands circulate well.

Use moisturizer

Taking care of your skin from the inside is not enough, that's why you need to take care of it from the outside too. Because you have to work and be in contact with computers a lot and sit in a closed room with air conditioning, your skin is greatly affected by electronic waves and becomes dry.

So, remember to wash your face, then use moisturizer, rose water or mineral spray to add moisture to your skin. Mineral spray also helps prevent makeup from running.

Things not to do when sitting in air conditioning

Do not let your face or body get wet when entering an air-conditioned room, because the water vapor easily evaporates, causing the skin to suddenly lose water, making the skin dry and more prone to peeling!

You should not eat or drink in an air-conditioned room because bacteria from food can easily penetrate the skin's surface, causing acne.

You should not go out in the sun and then enter an air-conditioned room immediately because when sweat is not dry, it will evaporate quickly, causing dry skin and body temperature to drop quickly, leading to heat shock.

According to Phunuonline